Generated by All in One SEO v5.0.0.1, this is an llms.txt file, used by LLMs to index the site. # Toms Astahovskis Sustainable high performance under pressure ## Sitemaps - [XML Sitemap](https://tomsastahovskis.com/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [News & Blog](https://tomsastahovskis.com/news) - [Effort alone is not enough](https://tomsastahovskis.com/effort-alone-is-not-enough) - Effort alone is not enough. Even if you are the hardest working man, you are not guaranteed to succeed. Unfortunately. After nearly a decade studying flow state, I realized that the simplest indicator to measure productivity is happiness. Don't believe me? Listen to the podcast and find out for yourself. https://blog.knack4business.com/doing-everything-right-but-still-failing-toms-astahovskis - [Soul Shines Through 1/28 – Show Up Seen](https://tomsastahovskis.com/soul-shines-through-1-28-show-up-seen) - Show up seen Allow yourself to expand, take up space, to be bold and be brave. Call? By redefining what does it mean to be seen. What is being seen simply means being appreciated for who you are. And you are your Divine essence shining through. Your gifts put in action. And if you're waiting - [Born From Light 28/28 – Divine Connection](https://tomsastahovskis.com/born-from-light-28-28-divine-connection) - Stop wasting time looking for fulfillment you already have When was the last time you felt not fulfilled? When was the last time you felt like you're missing something or have a void to fill up? And when was the last time you went on looking for something just a few fulfilled? The fact is - [Born From Light 27/28 – See God in All](https://tomsastahovskis.com/born-from-light-27-28-see-god-in-all) - Daily meditation: https://youtu.be/8UpAiAIc_l4 Join Flow Masters - [Born From Light 26/28 – Faith needs Action](https://tomsastahovskis.com/born-from-light-26-28-faith-needs-action) - Faith needs action. Faith is only potential power. Without action to back it up it does not matter. Literally it does not materialize anything. With faith only you have nothing to show for. To truly live life of success you must make your actions align with your faith. And you get that alignment through deep - [Born From Light 25/28 – 2 Types of Faith](https://tomsastahovskis.com/born-from-light-25-28-2-types-of-faith) - Two types of faith. There are two types of faith, one is faith in something you prefer and other faith is something in you don’t prefer. It’s like confidence. You are always confident in something. Either confident in your ability to get results. Or confident in your inability to get results First one makes you - [Born From Light 24/28 – Act now, think later](https://tomsastahovskis.com/born-from-light-24-28-act-now-think-later) - Act now, think later There is no contradiction. Sometimes you must sleep on it. That's the best thing for you to do. Sometimes you must act now and think later. Which one is it? You already know when you're truly honest to yourself. When you listen to the pure place in your heart, - [Born From Light 23/28 – Sleep on it](https://tomsastahovskis.com/born-from-light-23-28-sleep-on-it) - Sleep on it Sleeping on it can be the most productive decision. Not because you need more time to think about it. But because you are too tired, not in the right state, and not aware of all the moving pieces yet Sleep on it does not mean procastination. It means actually going to sleep - [Born From Light 22/28 – Unconditional Happiness](https://tomsastahovskis.com/born-from-light-22-28-unconditional-happiness) - Happiness is unconditional in heart In your heart, happiness is unconditional. And you have experienced that by being happy for no reason at all at least once in your life. And since you’ve done it before, you can do it again. It’s about allowing to release any condition any thoughts, belief, or circumstance that may - [Born From Light 21/28 – Extraordinary Decisions](https://tomsastahovskis.com/born-from-light-21-28-extraordinary-decisions) - Key to Extraordinary decisions Simply, FLOW your intuition in direction of extraordinary. Your intuition already knows the best path. Make sure you ask for the best and don´t settle for less. Ask for what would it take to be the best? What´s your next best step? Share your insights in comments below. 🐝🙏💝 Daily meditation: - [Born From Light 20/28 – Only the Best](https://tomsastahovskis.com/born-from-light-20-28-only-the-best) - Take the best, leave the rest Why would you ever settle for anything but the best? The main logical reason for settling less than a vest is believing that you cannot have the best in the first place. Or it’s not worth going to trouble of getting the best at some point, maybe in distant - [Born From Light 19/28 – Emotional Alchemy](https://tomsastahovskis.com/born-from-light-19-28-emotional-alchemy) - Emotional alchemy is ability to enjoy unconditionally. When I was growing up, I was mesmerized by the idea of emotional alchemy. I thought this is some kind of occulted science that you must get lucky or have good connections to be able to learn. Now that I practice a daily, I realize how simple and - [Born From Light 18/28 – Heart Lead](https://tomsastahovskis.com/born-from-light-18-28-heart-lead) - Mind pretends to be heart Have you ever noticed that your mind can pretend to be your heart? This is important to know, because the best decisions are from heart. But with imposters luring around, how do you know when decisions indeed come from heart? Short answer: become so intimate with your heart that you - [Born From Light 17/28 – Flavor of Bold](https://tomsastahovskis.com/born-from-light-17-28-flavor-of-bold) - You have your own unique expression of bold. And your personal boldness is revealed to you everywhere you look. Easiest place to see your essence is in what you admire in others. Pick your favourite mentors, teachers, characters in movies. Then identify what specifically you admire in them. Then realize you have it! Maybe not - [Born From Light 16/28 – Fortune Favors Bold](https://tomsastahovskis.com/born-from-light-16-28-fortune-favors-bold) - Fortune can be cultivated Formula is very simple and revealed in saying: “fortune favours bold” And boldness can be cultivated. How? From Heart. True boldness comes from heart. And like weeding a garden - you help your plants to grow by removing weeds. In a same way you help your plans to grow by focusing - [Born From Light 15/28 – Purpusful adventure](https://tomsastahovskis.com/born-from-light-15-28-purpusful-adventure) - Purpose is the ultimate resilience. When imagining resilience often we picture iron will and stubborn attitude of not taking no for an answer and going through any obstacles head on. However, there is also a soft and magnetic aspect to resilience - like water. Ability to flow around any obstacle and adapt to any container. - [Born From Light 7/28 – Absolute Presence](https://tomsastahovskis.com/born-from-light-7-28-absolute-presence) - You already know all you need to know. Just by pure presence you can dispel any illusions or attempts of deception. Just by resting in pure place in your heart you will find the absolute truth and be able to apply it to your current experience. This awareness will help you to make more effective - [Born From Light 6/28 – Still Point](https://tomsastahovskis.com/born-from-light-6-28-still-point) - The most powerful lesson my mentor taught me is power of stillness. It’s realization that in stillness (doing nothing) unconditional love arises, and overflows from pure place in heart. It’s realization that you don’t need a technique to remain positive. In fact, applying technique to remain positive usually is counterproductive. This trying to remain positive - [Born From Light 1/28 – Reconcile Past](https://tomsastahovskis.com/born-from-light-1-28-reconcile-past) - Delight is your natural state. So tune into yourself and make sure it's also your current and predominant state. Relax and feel. Allow the energy to flow freely. Look onto your past favorably. It got you here and will get you to places beyond your wildest imagination. Learn to be able to appreciate every single - [Bold Moves First 2/35 – Choice is Yours](https://tomsastahovskis.com/bold-moves-first-2-35-choice-is-yours) - The choice is yours, and it's only yours. And it's always yours. No one can tell you what to do, and you are expert of your life. All it requires is pure honesty to yourself. Honesty to what you want, and giving yourself permission to be who you truly want to be. Doing what you - [Bold Moves First 1/35 – Put Yourself in Bigger Rooms](https://tomsastahovskis.com/bold-moves-first-1-35-put-yourself-in-bigger-rooms) - You already know in which rooms you belong. You already know in which rooms you prefer to be. This is not new. Yet this is something important to bring to your conscious awareness. So ask your heart, what do you want? Where are you going? What's your big vision? At the end of these questions, - [Soft Power Rising 21/21 – Build Team That Gels Togeather](https://tomsastahovskis.com/soft-power-rising-21-21-build-team-that-gels-togeather) - World is your mirror and you set the tone. We can argue how much control over the world you may have within. Some call it manifesting. Some call it superstition. But the fact is that your thoughts, feelings and actions are yours to control and they shape the quality of your life. Your perspectives shape - [Soft Power Rising 20/21 – Pefect Team Collaboration](https://tomsastahovskis.com/soft-power-rising-20-21-pefect-team-collaboration) - Collaboration is natural to us. We build roads, electric lines, villages and cities. We create professions and specializations. We build different businesses and create economies. All this is possible if each of us play our part. Naturally we play our part. Each of us have our our unique perspective and unique set of preferences. And - [Soft Power Rising 19/21 – Easy Team Communication](https://tomsastahovskis.com/soft-power-rising-19-21-easy-team-communication) - How do you deal with communicating other people flaws? Communication is easy when you lead with heart. But only if you lead with a pure heart. Heart, full of love and flow. Teamwork by definition of requires agreements, being on the same page, working towards the same goal. And you can get to agreement only - [Soft Power Rising 18/21 – Happy Team Meetings](https://tomsastahovskis.com/soft-power-rising-18-21-happy-team-meetings) - Do you love team meetings? It’s rare to find an A-player who loves team meetings. And it’s not because they hate meetings, it’s because the meetings usually are designed for C-players. It’s not enough to know one’s attitude towards meetings. It’s the reason why they feel that way where Gold is mined. Once you know - [Soft Power Rising 17/21 – Recovery Praise](https://tomsastahovskis.com/soft-power-rising-17-21-recovery-praise) - Recovery part of the flow. As inhale follows exhale, so does recovery follow go & Flow. In my yoga practice, this comes very naturally. If I push myself more, my body responds in kind and requires rest the next day by signaling with sore muscles. Since I want to practice regularly and sustainably – every - [Soft Power Rising 16/21 – Examplary Team Leader](https://tomsastahovskis.com/soft-power-rising-16-21-examplary-team-leader) - Your team mirrors you Your team always mirror you. But the mirror is not always exact. When you get angry, everyone reacts differently to your anger. Some people get even more angry. Some people express this anger, others suppress. Some people get angry at you for making them angry. Some people get angry at themselves - [Soft Power Rising 15/21 – Easy Team Flow](https://tomsastahovskis.com/soft-power-rising-15-21-easy-team-flow) - Could leadership be this simple? Everyone loves flow. Flow is our natural state. And it’s not something we need to teach ourselves. However, sometimes our environment is not conductive to flow. Sometimes our leadership is not conductive to flow , Because we stay too much in our minds, and trying to control things that shouldn’t - [Soft Power Rising 14/21 – No Limits](https://tomsastahovskis.com/soft-power-rising-14-21-no-limits) - No Limits Your ability to live limitless life depends on your ability to allow yourself to feel good, feel better and better - consistently. It’s because when you feel “it’s too good to be true” and you have reached your upper limit, you are likely to self sabotage yourself and bring yourself back into comfort - [Soft Power Rising 13/21 – Power to Impress](https://tomsastahovskis.com/soft-power-rising-13-21-power-to-impress) - Power to Impress If you want to impress anyone and be impressive, you must make sure that you are impressing the only person that matters - yourself. Only when you are impressed yourself, you have naturally and sustainably make an impression on others. Opposite of that is trying to impress others. An it can be - [Soft Power Rising 12/21 – Bulletproof Forgivness](https://tomsastahovskis.com/soft-power-rising-12-21-bulletproof-forgivness-2) - Forgiveness is clarity and power. Without forgiveness all decisions are biased and weight down. Opposite to forgiveness is regret, blame, bitterness, anger… all draining precious energy that could go towards building your dreams. For peak performance forgiveness is not luxury. Forgiveness is foundation: There is no peak perforce when you are leaking energy on things - [Soft Power Rising 12/21 – Bulletproof Forgivness](https://tomsastahovskis.com/soft-power-rising-12-21-bulletproof-forgivness) - Daily meditation: https://youtu.be/3GguJ5L2ZEI Join Flow Masters - [Soft Power Rising 11/21 – The Great Accelerator](https://tomsastahovskis.com/soft-power-rising-11-21-the-great-accelerator) - Positivity doesn’t work. Positivity alone doesn’t work. Just feeling positive doesn’t mean you will get what you want. But negativity is a guaranteed loss. Choices between uncertainty of when and certainty of loss. Most people like to gamble and they choose certain loss. It’s a disappointing and lonely path to take. Yes, gratitude alone, will - [Soft Power Rising 10/21 – Do Nothing Hack](https://tomsastahovskis.com/soft-power-rising-10-21-do-nothing-hack) - Better than hustle Olympic champions work hard to win. But hard work is not the thing that separates contenders from winner. It’s the ability to flow and let go that marks the true winners. Ones that are so prepared, so confident, that they just take the step back and let the subconscious take over. When - [Soft Power Rising 9/21 – Healthy Obsession](https://tomsastahovskis.com/soft-power-rising-9-21-healthy-obsession) - Healthy Obsession Required No shame in obsession. Obsession is required to get where you go. And once tasted, anything less than obsessed feels dull. But is this sustainable? Many high performers I’v worked with struggled to keep their obsession in balance. And that’s why they struggled. They felt it was a choice between: being obsessed - [Soft Power Rising 8/21 – Flow Team Leader](https://tomsastahovskis.com/soft-power-rising-8-21-flow-team-leader) - Let Your Team Move as One Leadership is like creating a magnet You can create a magnet with a stronger magnet, creating alignment. A magnet is a mass of tiny “magnets” aligned in the same direction. More magnets you put together, stronger the magnetic pull becomes. It’s your vision, you emotion and inspired action that - [Soft Power Rising 7/21 – Cultivate Flow Culture](https://tomsastahovskis.com/soft-power-rising-7-21-cultivate-flow-culture) - Cultivate Flow Culture Team flow does not happen by accident, you cultivate it like a garden. You set the tone for culture around you: Not only with your words, but also with your emotions and actions. What you feel, your team also feels. If you feel slow, your team feels slow. If you feel flow, - [Soft Power Rising 6/21 – A-Team Leader](https://tomsastahovskis.com/soft-power-rising-6-21-a-team-leader) - All emotions are made up So, of course your team can perform better by making up more emotions that motivate them, activate them and put them in to state of flow. Your team can be more engaged, more excited, more in flow. There is no limit. Growth is built into our DNA. We feel when - [Soft Power Rising 4/21 – Dream Accelerator](https://tomsastahovskis.com/soft-power-rising-4-21-dream-accelerator) - Selfish and calculated win What really wins is Kindness, even when selfish and calculated. Small kindness compounds. Simple smile. Sharing a contact. Making the right introduction. What about big kindness? Imagine accelerating someone’s dream. How would you feel if someone did that to you? Yes, kindness works even when selfish. But only when genuine. To - [Soft Power Rising 5/21 – Team Uplift](https://tomsastahovskis.com/soft-power-rising-5-21-team-uplift) - There is no privacy. Your team can feel every single feeling you have. Your family can nearly read your mind, based on feelings you feel. Most of them get lost in translation and never hit the conscious mind. However, every time you feel hesitation towards your team, your team feels it too. More hesitant you - [Soft Power Rising 3/21 – Beyond Confidence](https://tomsastahovskis.com/soft-power-rising-3-21-beyond-confidence) - Leading beyond confidence The ultimate confidence is when someone asks “what if you fail???” and you’re genuinely surprised by the question. You never considered failing as an option. Not from ignorance, but from certainty. Every exit is already covered. Every path leads forward. It feels like negotiating a deal you already won. You walk in - [Soft Power Rising 2/21 – Daring Greatly](https://tomsastahovskis.com/soft-power-rising-2-21-daring-greatly) - Bold and Soft You already know boldness. You’ve built with it. You’ve won with it. The world preaches bold as raw, loud and forceful. Unapologetic pressure. But there’s a more powerful form of boldness. The kind that does not waste energy on noise. The kind people lean toward, not defend against. Soft boldness is flirtation - [Soft Power Rising 1/21 – Speak With Your Energy](https://tomsastahovskis.com/soft-power-rising-1-21-speak-with-your-energy) - Let your energy speak for you Your energy already speaks louder than anything you say. People decide who you are before you open your mouth. The only shift is this: choose the story your presence tells. When your inner state is steady, bold, and warm, the room adjusts around you. Teams lean in. Decisions move - [Soft Power Rising 7/7 – Guided By God](https://tomsastahovskis.com/soft-power-rising-7-7-guided-by-god) - And there’s even more… More grace. More guidance. More softness than your mind ever dared to expect. When you let yourself be guided by God, limits stop making sense. You feel held from the inside. You feel moved by something wiser than thought. Look at your past through this light. Suddenly the sharp edges melt. - [Soft Power Rising 6/7 – Guided By God](https://tomsastahovskis.com/soft-power-rising-6-7-guided-by-god) - You Are Guided By God. Reminder. Fact. Deep inner knowing. Quiet. Certain. Exciting. More you remember, more life softens. More Timing aligns. More opportunities appear with the ease. You stop trying to force your way forward. You simply allow yourself to dance your way through life. Not by luck, By design. A warmth behind every - [Soft Power Rising 5/7 – Divine In Heart](https://tomsastahovskis.com/soft-power-rising-5-7-divine-in-heart) - Rewrite your past in the language of love Did you know you can rewrite your past in the language of love? You don’t change the facts. You don’t need to. Because any fact held with love turns into love. Look at your past through a loving lens and you’ll see nothing but love. Like putting - [Soft Power Rising 4/7 – Divine In Heart](https://tomsastahovskis.com/soft-power-rising-4-7-divine-in-heart) - Remember Divine In Your Heart In that moment when you did nothing, just observed and felt unconditional flow of love. For no reason at all Your whole body got filled up with love. Your mind didn’t create it. You didn’t have to earn it. Bliss was simply there And You simply allowed it. The undeniable - [Soft Power Rising 3/7 – Mind Of A Love Samurai](https://tomsastahovskis.com/soft-power-rising-3-7-mind-of-a-love-samurai) - Clear the space for a mind that moves like love itself. There’s a moment when the noise that used to feel normal suddenly feels foreign. Not heavy. Just… not yours. A moment where your mind softens, not because you slowed down, but because clarity walked in. Quiet. Certain. Warm like truth landing exactly where it - [Soft Power Rising 2/7 – Mind Of A Love Samurai](https://tomsastahovskis.com/soft-power-rising-2-7-mind-of-a-love-samurai) - Merge with the unwavering power alive inside you. Tap into the mind of a Love Samurai. That quiet part of you that sees clearly, moves cleanly, loves fully without losing an ounce of strength. The part of you that doesn’t rush or react. It waits. It listens. It chooses with impossible precision. This is the - [Soft Power Rising 1/7 – No Inner Friction](https://tomsastahovskis.com/soft-power-rising-1-7-no-inner-friction) - Move through life without inner friction There’s a version of you who doesn’t push, force, or brace. A version of you who moves through life the way light moves through space. Effortless. Precise. Aligned. You’ve felt moments of it. Those days where your mind softens, your body follows, and decisions land with that quiet “this - [Fountain of Energy 7/7 – Magnetic Charge](https://tomsastahovskis.com/fountain-of-energy-7-7-magnetic-charge) - This is how it feels to be alive. More love. More dancing with the stars. This is what happens when you put yourself in charge and realize your heart is the governor of your magnetic charge. And all it wants is to open up and shine like a bright star. All it takes is a - [Fountain of Energy 6/7 – Charged by Challenge](https://tomsastahovskis.com/fountain-of-energy-6-7-charged-by-challenge) - The world is rigged in your favor. Everything that shows up is a gift. It’s there to serve you. So open your heart to receive your part. What will it take for you to change your mind, So you see the value of your open heart. Another day, another challenge. But the challenge isn’t to - [Fountain of Energy 5/7 – Pulled into Overflow](https://tomsastahovskis.com/fountain-of-energy-5-7-pulled-into-overflow) - That gentle moment when you catch yourself expecting to be in overflow but your energy keeps on dropping low. That moment when you ease into the ride and stop fighting the present moment vibe. You stop reaching up for positivity and instead buckle up and ride with curiosity, releasing expectation and engaging anticipation, ready to - [Fountain of Energy 4/7 – More Than Imagined](https://tomsastahovskis.com/fountain-of-energy-4-7-more-than-imagined) - There's more. And someone already has it. And that's why you can have it too. Whatever you want. More money. More health. More romance. More bliss. Someone has already done it for you. And they gladly show you how. Whatever you want! Your mentor is already waiting for you. 🐝🙏💝 Daily meditation: https://youtu.be/Lns7CGd_9UM Join Flow - [Fountain of Energy 3/7 – Source Excitement](https://tomsastahovskis.com/fountain-of-energy-3-7-source-excitement) - Get your hopes up. People tell you to stay grounded. Be realistic. Don’t get too excited. Yes, and that’s only one side of the coin. High-level leaders like you know: Excitement is your fuel, Your intelligence. Your energetic leverage. Every time you let yourself light up, your perspective shifts, Your ideas sharpen, Your presence becomes - [Fountain of Energy 2/7 – Opportunity to Charge Up](https://tomsastahovskis.com/fountain-of-energy-2-7-opportunity-to-charge-up) - Slow Down To Speed Up If you feel overwhelmed, it’s not a sign to push harder. It’s a sign to level up. It’s time to shift gears up: so the engine revs drop, but the speed stays the same. Now you have room to accelerate again. Same with elite athletes. The fitter they are, the - [Fountain of Energy 1/7 – Kickstart](https://tomsastahovskis.com/fountain-of-energy-1-7-kickstart) - Relaxation is the new acceleration Some high performers think their power comes from drive. But the real fuel comes from surrender. From the exact instant your mind quiets and your body remembers its own intelligence. This is your fountain of energy. Not hidden. Not earned. Just waiting for you to relax into it. Every time - [Flirting with Time 7/7 – Monetize Your Experience](https://tomsastahovskis.com/flirting-with-time-7-7-monetize-your-experience) - Stop hiding your wisdom — but put a paywall. You already know you have something people want. Not because you’re louder. Because you’ve lived it. Earned it. And sharing it feels good… but only when it actually lands. Only when someone takes your insight and does something real with it. You’re not withholding out of - [Flirting with Time 6/7 – World Rigged In Your Favor](https://tomsastahovskis.com/flirting-with-time-6-7-world-rigged-in-your-favor) - When the world is rigged in your favour, even challenges feel like foreplay. The world stops feeling like something you wrestle. It starts feeling like something that wants to move with you. A client reaching out without you asking. A solution appearing mid-thought. A “challenge” showing up already half solved. Not because you forced it. - [Flirting with Time 5/7 – Desire Led Decision-Making](https://tomsastahovskis.com/flirting-with-time-5-7-desire-led-decision-making) - This meditation brings you into the version of you who moves without hesitation, led by desire that feels clean, certain, magnetic. Fear loses volume. Your future feels closer. Decisions land with ease and time stretches open instead of pressing in. You rise into a state where commitment feels natural, your path feels inevitable, and every - [Flirting with Time 4/7 – Divine Guidance](https://tomsastahovskis.com/flirting-with-time-4-7-divine-guidance) - Did you know most heroes never realized that God was their true mentor? That’s why they struggled in the “meeting the mentor” moment. Not because the mentor was harsh… but because the hero believed they had to absorb everything right now and push themselves into mastery on a deadline. Think of Luke straining under the - [Flirting with Time 3/7 – Eager To Jump In](https://tomsastahovskis.com/flirting-with-time-3-7-eager-to-jump-in) - You’re not impulsive or reckless. You’re aligned. It’s never about how fast the decision happens. It’s about the state you’re in when it arrives. Flirtation opens you. It melts the noise. It links your mind and body into one coherent current. From that coherence, clarity doesn’t take time — it lands in an instant. You - [Flirting with Time 2/7 – Undeniable Adventure](https://tomsastahovskis.com/flirting-with-time-2-7-undeniable-adventure) - When opportunities overwhelm. There comes a point where life stops handing you choices one at a time. It gives you all of them at once. Brilliant ideas everywhere. Adventures attacking you from every direction. It’s not scarcity. It’s overflow. And overflow has its own kind of pressure. Some high performers try to think their way - [Art of Making Time 4/7 – Infinite Supply](https://tomsastahovskis.com/art-of-making-time-4-7-infinite-supply) - The next level of time freedom isn’t better management – it’s romance. You’ve already mastered efficiency, presence, and time management. You own your time. But do you have a relationship where time is courting you? Not because you planned it perfectly, but because you’re radiating so much aliveness that time can’t resist you. It’s when - [Art of Making Time 5/7 – Edge of Victory](https://tomsastahovskis.com/art-of-making-time-5-7-edge-of-victory) - Commitment is never questioned Most people treat commitment like a battlefield. Burn the boats and bridges. Force themselves forward. That’s the beginner’s version. Loud. Dramatic. And it works at first. But a Flow Master commitment is different. It isn’t a decision you wrestle with. It just is. When you feel your future in your heart - [Art of Making Time 6/7 – Turned ON by Challenge](https://tomsastahovskis.com/art-of-making-time-6-7-turned-on-by-challenge) - Turned on By Challenges This is the way of the Magnetic Hero - a Flow Master! The Ordinary Hero pushes through with sheer will. He doubles down on what he knows. He sticks to his guns and grinds forward because he can. And he is unstoppable. He always has been. But the Magnetic Hero moves - [Art of Making Time 7/7 – Ripple of Joy](https://tomsastahovskis.com/art-of-making-time-7-7-ripple-of-joy) - Proof you are a superhero. Did you know the ordinary world was never meant for you?You weren’t built for quiet rooms and small dreams.You were built for the charge, the quest, the fire. For real superheroes, the hardest part is never the nemesis.Never the challenge.Never the pressure. That part feels natural.It wakes you.It sharpens you.It - [Flirting with Time 1/7 – Art of Flirting](https://tomsastahovskis.com/flirting-with-time-1-7-art-of-flirting) - Time not flirted is time wasted. You don’t master time by wrestling it into shape. You master it by softening into it. By treating every moment the way you treat someone you adore. Ease. Presence. A little spark in the chest. When you overflow with joy, the pressure drops. The moment opens. Time feels playful - [Love Your Shape Club](https://tomsastahovskis.com/love-your-shape-club-post) - Here’s a project I never thought would see daylight.For as long as I can remember, I’ve been obsessed about controlling my weight, and being really curious to understand what makes some people gain and others lose weight.This topic is something I deeply care about and have silent obsession about. It’s so silent and nearly no - [Are you a Flow Master?](https://tomsastahovskis.com/are-you-a-flow-master) - Success leaves clues… and the highest performers all share one secret 👇 Imagine an Olympic gymnast stepping onto the mat, ready to execute a high-stakes flip. There’s no time to overthink or hesitate. And if they changed their mind mid-air, they are certain to fail. The only way through is to trust their body, training, - [Art of Making Time 3 – Flirt With Possibility](https://tomsastahovskis.com/art-of-making-time-3-flirt-with-possibility) - You don’t chase opportunities—you attract them. When you slow down and open up to what’s already around you, life starts to play with you. That’s the art of making time. Today’s meditation, Flirt with Possibility, helps you dissolve resistance and awaken that magnetic energy where time bends and inspiration flows. Tune in, relax, and let - [Art of Making Time 2 – Doorway to Magic](https://tomsastahovskis.com/art-of-making-time-2-doorway-to-magic) - In the Art of Making Time, the first step was simple—feeling alive. Today, we open the second door. You’re already surrounded by infinite possibilities. They’re not somewhere else… they’re here, right now. You’re standing in the middle of acres of diamonds. All you have to do is slow down. Feel the magic flowing through you. - [A way to make it easy](https://tomsastahovskis.com/a-way-to-make-it-easy) - Feeling stuck, overwhelmed, or stuck in overthinking? This simple mindfulness meditation helps you release tension, reconnect with your heart, and remind yourself that growth can feel easy. Relax, breathe, and ask for what you truly want. Shift from struggle to flow, uncover clarity, and let possibilities open effortlessly. Transform stress into ease, boost focus, and - [Confirmation bias should be taught in school](https://tomsastahovskis.com/confirmation-bias-should-be-taught-in-school) - Have you ever made that silly mistake of watching one cringe video? Just once! And now algorithm thinks that it's your new obsession, So it keeps showing you more and more of the same. But it gets worse! Now your brain does exactly the same thing. It keeps you serving the thoughts and emotions it - [Fall in Love with Your Fridays](https://tomsastahovskis.com/fall-in-love-with-your-fridays) - ✨ Friendly Friday Reminder ✨ It gets to be easy. If you’re pushing yourself hard — you’re pushing yourself too hard. Get yourself back in flow, where effort feels natural and energy feels light. Yes, face your fears. Yes, stretch your limits. But find that sweet spot — where challenge meets skill. Because when you’re - [Stop Avoiding $1M Opportunities](https://tomsastahovskis.com/stop-avoiding-1m-opportunities) - You know that follow-up you keep “forgetting” to find time for? That’s not forgetfulness. That’s avoidance. And it’s costing you millions. You’re probably thinking — “But I really don’t have time to chat with people.” “It’s not productive. I have bigger fish to fry.” But what if one conversation could bring an extra $1M into - [After THIS You Don’t Have ANY Anger Issues](https://tomsastahovskis.com/after-this-you-dont-have-any-anger-issues) - You don’t have anger issues. If you ever find yourself angry, it’s only because on some level you prefer anger. Because you create your emotions. You’re in full charge of them. And the only reason you’d choose anger is because you believe your only other options are worse. Fear or anger? Of course you’d choose - [You think you have 7 weeks till Christmas?](https://tomsastahovskis.com/you-think-you-have-7-weeks-till-christmas) - You think you have 7 weeks till Christmas? You don’t. You only have 1 week. According to Parkinson’s Law, time expands to the time you allocate. If you give yourself 7 weeks, you’ll stay busy for 6 – and scramble on week 7. So this Christmas, don’t do that. If you want to grow your - [Life is a game. It’s me versus me.](https://tomsastahovskis.com/life-is-a-game-its-me-versus-me) - No one holds me back. It’s just me – and what I decide. I caught my first glimpse of it when I went to Japan – alone, away from family and everything familiar. I got to be whoever I wanted to be – and no one would know. And after a year, I’d be gone - [Antidote To Burnout](https://tomsastahovskis.com/antidote-to-burnout) - Burnout isn’t real — unless you imagine it. Like the placebo effect or psychosomatic illness, your mind can make it real. You either think and grow rich, or think and burn out. The antidote to burnout isn’t working less. You can rest if you want, but rest won’t fix what disconnection caused. The real cure - [Bust The Myth Of Burnout Or Get Busted](https://tomsastahovskis.com/bust-the-myth-of-burnout-or-get-busted) - Burnout is a myth. And if you believe in it, you risk being busted. Yeah, I know – people will swear by it and show you their scars to prove their point. And if you want their burnt-out results, then listen to them. But… if you want to grow your business without burning out, then - [How To Overcome Fear of Rejection](https://tomsastahovskis.com/how-to-overcome-fear-of-rejection) - 3 Fear Facts Every Business Owner Needs to Know 1. Fear always lies. Client hasn’t responded in a while? Fear says, they’re ghosting you. That’s a lie — but it feels believable because it’s based on a fact. Fact: they haven’t responded. Lie: they’re ghosting you. 2. Fear fades when faced with facts and grows - [How to Undrain Yourself From BIG Client Leaving](https://tomsastahovskis.com/how-to-undrain-yourself-from-big-client-leaving) - When you feel drained by a big client leaving — let them. Especially when they’re not telling you the real reason why. And you can feel, deep inside, that you could still help them. When you see them as family and want to save them from suffering — that’s the moment to pause. Because love - [Stop killing your ego and the struggle that comes with it.](https://tomsastahovskis.com/stop-killing-your-ego-and-the-struggle-that-comes-with-it) - Killing your ego beyond 2025 is as ridiculous as building your website by learning to code line by line — spending months on what AI can now create in minutes. It works, sure. But it’s painfully slow, and full of struggle. First, you fight it — and your ego fights back. It has skin in - [Fall asleep on command — in minutes, not hours.](https://tomsastahovskis.com/fall-asleep-on-command-in-minutes-not-hours) - Tired but can’t switch off? It’s not your to-do list keeping you awake It’s the feeling of unfinished business. You’re in charge of your feelings. So let’s get them in line… Masculine way: decide. Nothing left to do today. Say it with love: I’m going to sleep now. No debate. No overthinking. Feminine way: surrender. - [How to remain positive during a crappy day](https://tomsastahovskis.com/how-to-remain-positive-during-a-crappy-day) - How To Remain Positive During A Crappy Day? If you’re having a crappy day — breathe. Positivity doesn’t mean pretending everything’s fine. It’s not about fake smiles or forced gratitude. Real positivity means thinking and acting in the direction of your preferred reality — even when you don’t feel great. You can feel bad and - [Remember when business used to be fun?](https://tomsastahovskis.com/remember-when-business-used-to-be-fun) - It can be again. Start by asking yourself, how can I make my business fun again? Then be quiet. Listen for the answer. Your heart already knows. Your mind just needs a framework. Look through these lenses — vision, identity, beliefs, skills, behavior, environment. See where the spark faded. See what wants to change. Change - [If you feel stuck and not enjoying the game...](https://tomsastahovskis.com/if-you-feel-stuck-and-not-enjoying-the-game) - you’re playing the wrong one. Your higher self is whispering: “there’s something better waiting for you.” You just need to raise your level of consciousness. It’s not woo-woo. It’s practical: It’s seeing possibilities where others see problems. It’s the difference between asking, “How do I scale my company?” and “By how much do I want - [68 second problem solving workshop](https://tomsastahovskis.com/68-second-problem-solving-workshop) - Take your biggest challenge. Now imagine — what if there was no problem? How would you think? How would you feel? How would you act? Now look at how you’re thinking, feeling, and acting right now. See the gap? That’s your invitation. Act as if there is no problem. Because there never was. And that’s - [Let it be easy](https://tomsastahovskis.com/let-it-be-easy) - Let it be easy. That’s it. That’s the message. You don’t need to figure it out. You don’t need to make it perfect. Just… let it be easy. Notice the first thought that comes up. That one. Yes, that’s the thing you can let be easy. Running your business. Leading your team. Making decisions. Creating - [When you get tired of repeating yourself to your team 👇](https://tomsastahovskis.com/when-you-get-tired-of-repeating-yourself-to-your-team-👇) - If it feels like your team just doesn’t get it—pause. Don’t push harder. Don’t repeat yourself for the tenth time. Take a breath and let it be easy. You create your reality through what you imagine. So instead of picturing struggle, imagine harmony. You don’t need to force them—you need their agreement. Start by finding - [How to Clear Energy Drain with your team](https://tomsastahovskis.com/how-to-clear-energy-drain-with-your-team) - When you feel drained… by an uncaring team. It’s often not about their care. It’s about their clarity. ✅What to do? ✅When to do it? ✅And why it matters? Because without why, there’s no connection & no care. Telling them: “send this email by tomorrow” isn’t the same as saying: “send this email by tomorrow - [Proof: Hard Work Is A Myth](https://tomsastahovskis.com/proof-hard-work-is-a-myth) - Many confuse being busy with being productive. And every time you push yourself, unless you really enjoy yourself, you're pushing yourself into burnout and away from peak performance. Because enjoyment is a key indicator of peak performance state. And if you truly want to be productive, you must be able to enjoy the work. And - [3 Ways You Block Your Growth — and How to Scale Beyond Them](https://tomsastahovskis.com/3-ways-you-block-your-growth-and-how-to-scale-beyond-them) - These are the 3 Ways You Block Your Growth: 1. The Wall 🧱 You’ve hit a ceiling — no matter what you try, you can’t break through. ➤ Fix: Shift your view. You can talk with someone who’s already beyond that level, or connect with the version of you who’s already there. Both perspectives will - [The more you move your ass...](https://tomsastahovskis.com/the-more-you-move-your-ass) - The more you move your ass, the more your business moves Your output depends on your input. And energy is the input. You need energy for both physical work and mental decision-making. You want more focus, clarity, creativity? Then move your body. Bonus points if you shake your ass. You’ll not only charge yourself with - [Master Your Time](https://tomsastahovskis.com/master-your-time) - “I don’t have enough time.” Most times this just an excuse for not wanting to do something. It’s also result of misusing time. When the mind is scattered and not present, even simple tasks feel heavy. When the focus is clear and present, the same work feels effortless. That’s Flow. Time escapes when your mind - [Shit stops with a leader](https://tomsastahovskis.com/shit-stops-with-a-leader) - When emotions run high, true leadership begins. This guided meditation helps you stay grounded, calm, and clear even in moments of tension. Learn to let negativity stop with you — without reacting, defending, or absorbing it. Through deep presence and awareness, you’ll reconnect with your center, strengthen emotional resilience, and act from inner stability no - [Draw Line Between Manager and Leader 👇 ](https://tomsastahovskis.com/draw-line-between-manager-and-leader-👇) - Where does management end — and leadership begin? As an agency owner, you play both roles every day. But if you can’t clearly tell the difference between a manager and a leader, it’s easy to play the wrong role at the wrong time — and get the wrong results. That’s when projects overlap, communication breaks, - [Why Strategic decisions outperform hard work](https://tomsastahovskis.com/why-strategic-decisions-outperform-hard-work) - Strategic decisions matter more than hard work I learned the hard way, when I had a warehouse job. They gave me a smart watch and told me to get my productivity to at least 75%. I wanted to get at least 100%. But for the first month my productivity was only 35–40%. 100%? It felt - [Eliminate one word from your vocabulary](https://tomsastahovskis.com/eliminate-one-word-from-your-vocabulary) - "You will earn more, but... your ego might not like it" If you want to save time as a leader, eliminate one word from your vocabulary: “But” Here's why. Your sentences get shorter You stop accidentally disagreeing with people You stop triggering their ego. Because most people don't meditate, when they hear but, everything before - [How to Fall Asleep With Overactive Mind](https://tomsastahovskis.com/how-to-fall-asleep-with-overactive-mind) - If you struggle to shut your mind off at the end of the day — you’re not broken. It only means you’re working on something big, something that matters. Throughout the day, your mind gathers energy and momentum — ideas, problems, possibilities. Until by nightfall, it’s too full to rest. So stop trying to stop - [How to Find More Family Time by Releasing Stress](https://tomsastahovskis.com/how-to-find-more-family-time-by-releasing-stress) - If you actually care about delivering top-notch results for your clients — and you live in the real world with real people and real problems — you probably get stressed. And even if you buy back your time by automating, delegating, eliminating, and optimizing everything on your calendar… by the end of the day, you’re - [Harmony In Work Relationships](https://tomsastahovskis.com/harmony-in-work-relationships) - The simplest way to bring harmony into any work relationship is to trust there is no problem. Everyone ultimately wants the same thing — to feel seen, valued, and appreciated. Misunderstandings happen not because people disagree, but because we use different words to describe the same desire — or the same words to mean different - [Being a pilot and a flight attendant at the same time...](https://tomsastahovskis.com/being-a-pilot-and-a-flight-attendant-at-the-same-time) - It’s easy to get lost in the weeds when you do what you love. But when you’re buried in the details… who’s doing the leading? Every company needs a dedicated leader — someone whose only job is to guide the business from where it is to where it’s going. Just like every plane needs a - [Before you break the bank ...](https://tomsastahovskis.com/before-you-break-the-bank) - Before you break the bank to hire another coach or install an expensive automation that still won’t fix your problems – pause. The first thing to automate in your business is your decision-making process. Because if you’re doing all the doing, who’s doing the thinking? Thinking is the highest-leverage activity in your business. Your job - [Stop Overthinking At The Root](https://tomsastahovskis.com/stop-overthinking-at-the-root) - This has been the hardest meditation to make in the last 111 days. Why? Because energy flows where attention goes... and today attention went to stop overthinking. Here are 3 simple steps to eliminate overthinking on the spot: 1️⃣ Take your power back. You are not your mind. You are not your thoughts. You use - [“Poker Face” is killing your leadership.](https://tomsastahovskis.com/poker-face-is-killing-your-leadership) - You think you’re holding it together, but your team feels everything. Your doubt becomes their hesitation. Your tension becomes their confusion. More you try to hide it, less they trust you. They know you are hiding something, but they don’t know what. That’s when productivity drops, communication breaks, and motivation dies quietly. Leadership isn’t about - [Are you a Time-Maker or a Time-Creator?](https://tomsastahovskis.com/are-you-a-time-maker-or-a-time-creator) - Time-Makers are ruthless strategists. Every minute is measured. Their calendar is a battlefield, and only the strongest actions survive. KPIs are their compass — if it doesn’t move the needle, it’s dead weight, cut forever. High leverage wins, hesitation dies, execution rules. Time-Creators, on the other hand, live by flow. They don’t measure minutes — - [If you could work 50% less, would you? ](https://tomsastahovskis.com/if-you-could-work-50-less-would-you) - What would you do? Would you spend more time with family? Take time off? Or take this time and reinvest back in your business to scale it? What would you do? And more importantly, where would you get this extra time from? I can tell you where you will not get it from. Your past. - [Call In Your Inner guides](https://tomsastahovskis.com/call-in-your-inner-guides) - When in doubt, call in your inner guides. Available, right here, right now, from pure place in your heart. Cut ties with the past and future, and simply be. Because you create your reality, and you already have it. So connect with a pure place in your heart. Full of unconditional love. right here, right - [TOP 3 Books that transformed your life](https://tomsastahovskis.com/top-3-books-that-transformed-your-life) - Join Flow Masters and read what our community has to say on this topic: https://www.skool.com/flow-masters-6077/top-3-books-that-transformed-your-life?p=9b429b87 Here is my take to get you started. In our community, we already have a post for your favorite and most impactful books on Flow State: read here. This post is your opportunity to share any book for ANY - [How to Release The Fear Of Failure](https://tomsastahovskis.com/how-to-release-the-fear-of-failure) - Fear failure is simply forgetting, who you are. You create your reality and how you feel. You created the fear in the first place. And then you forgot. Remember who you are and face the fear with ease. Or Face the fear remember who you are with ease. Use this activation to remember. This guided - [“Feel the fear and do it anyway” ](https://tomsastahovskis.com/feel-the-fear-and-do-it-anyway) - “Feel the fear and do it anyway” sounds great — until it doesn’t. Picture this: you’re standing on top of a tall building. A salesman promises to scale your business, take you out of operations, make you more money than ever… all you have to do is hand over $10k cash and jump. When you - [Master your thoughts, or they’ll master you.](https://tomsastahovskis.com/master-your-thoughts-or-theyll-master-you) - Most people believe they’re in charge of their mind. They’re not. That’s why I created a playful little test — to show you how easily your thoughts can be hijacked. As well as simple hack to to really think for yourself. It starts with one pink elephant 🐘 …and ends with a choice only - [How to have unbreakable trust](https://tomsastahovskis.com/how-to-have-unbreakable-trust) - Trust begins and ends with you. Trust is all about you and your relationship with yourself. You can’t earn trust, it has nothing to do with others. Trust is a decision. Trust is remembering that you can handle whatever comes your way, as it comes. And that’s why we meditate – to remember to trust. 🐝🙏💝 - [How to hack worries away](https://tomsastahovskis.com/how-to-hack-worries-away) - When you find yourself in worry, stop. Don’t fight the worry. Accept it. Worry is here for a reason— to remind you how much you care. But remember: worry is a great motivator, and a poor operator. It’s just one brick in the wall. If you truly want to build the house, you can’t stop - [How to Inject Trust Into Your Business](https://tomsastahovskis.com/how-to-inject-trust-into-your-business) - Trust is not earned. Trust is a choice. If you don’t fully trust your team, notice this: you already trust your belief that they can’t do it. That’s still trust—just pointed the wrong way. Flip it. Decide to trust them. Instantly, communication opens up, productivity rises, and your load gets lighter. Scaling isn’t about control. - [If you’re not energized after your meetings, you’re not productive.](https://tomsastahovskis.com/if-youre-not-energized-after-your-meetings-youre-not-productive) - Because if you feel drained, your team feels the same. Here’s the quickest productivity hack you’ll ever try: 💡 Replace most meetings with ChatGPT-written emails. Watch how much time, energy, and focus you get back. Worried this kills the human spirit of your company? Then learn to meditate. Because the most important human to stay - [Strapped and short on time? Here’s a simple productivity hack for business owners 👇 ](https://tomsastahovskis.com/strapped-and-short-on-time-heres-a-simple-productivity-hack-for-business-owners-👇) - Here’s your 50% productivity boost.👇 This goes WAY beyond your typical 10% mindfulness increase. 💎 Simply cut every single meeting in HALF.💎 60min → 30min 40min → 20min That’s it. If you don’t have free time for philosophy, then don’t waste your time overthinking it. Just do it! You will be surprised that ALL gets - [When to hire a manager for your specific company?](https://tomsastahovskis.com/when-to-hire-a-manager-for-your-specific-company) - You already know when to hire a manager. The general advice is everywhere:👉 When more than half your time is swallowed by management.👉 When every decision still flows through you.👉 When growth slows because you’ve become the bottleneck. But here’s the truth: your situation feels different. Unique. Special. So you keep asking: “But when do - [Do you think no one can do it as good as you? Think bigger!](https://tomsastahovskis.com/do-you-think-no-one-can-do-it-as-good-as-you-think-bigger) - If you think no one can do it as good as you, you need to think bigger. Every time you delegate, it feels easier to do it yourself. No one can handle it like you do. Sounds familiar? This usually comes down to two things: ❌ Underestimating others’ capacity – You sell yourself short by - [Do you want relief or solution when stuck scaling you business?](https://tomsastahovskis.com/do-you-want-relief-or-solution-when-stuck-scaling-you-business) - Do you want relief or solution? Many business owners treat their companies like their health. They are looking for instant relief pill. Something to mask the symptoms for long enough till problem goes away. Someone to tell them what to do. But unlike our body which naturally heals itself, business may not not. Nothing wrong - [When you hesitate to delegate because “no one can do it better”](https://tomsastahovskis.com/when-you-hesitate-to-delegate-because-no-one-can-do-it-better) - Consider this: use it or lose it. Your team is here to work with you, to get things done, to feel a sense of purpose. And they can only do that if you let them. Here’s the trick: If you feel hesitation, they feel it too. They may start second-guessing themselves Or worse, second-guessing you. - [How do you step away from your business without it falling apart?](https://tomsastahovskis.com/how-do-you-step-away-from-your-business-without-it-falling-apart) - This is for you if you lead by example—if you feel you need to master the craft before you can delegate it. This is for you if you’re stuck in operations and management,and you know it’s time to take the leadership role. Instead of asking:“How will I know when I’m good enough to delegate?”(which is - [Heartbreaks break the Flow. Do this for peak performance 👇](https://tomsastahovskis.com/heartbreaks-break-the-flow-do-this-for-peak-performance-👇) - For many, heartbreak lingers for weeks or months. For me, it shows up differently. Not because I’m any better or different. But because I’ve been blessed with great teachers. I’ve learned to process my feelings quickly. Not through suppressing them or brushing them off. Yes, I’ve tried that too. And it has never worked. So - [How can you be heartbroken when you're unbreakable? ](https://tomsastahovskis.com/how-can-you-be-heartbroken-when-youre-unbreakable) - How can you be heartbroken when you're unbreakable? When nothing can be taken away from you and nothing to be lost? Trust. The ultimate trust, not in the other unless you trust them to change their mind. talk behind your back and do the unspeakable. That's trust. When you face your worst fears and there's - [I remember when I felt lost](https://tomsastahovskis.com/i-remember-when-i-felt-lost) - Nothing I did seemed to work. Nothing I did seemed to fulfill me. It felt like being stuck, banging my head against a wall. The harder I tried, the more desperate I felt. I thought there must be a better way. There was—but it wasn’t instant. It was a gradual journey of trusting my inner - [Kind Reminder](https://tomsastahovskis.com/kind-reminder) - Your Are LOVABLE Not because of what you do.Not because of how you look.Not because of who chooses you.Simply because you are. Strange to hear?Maybe it’s been a while since someone reminded you.But you don’t need to change, fix, or prove anything.Love is already here.And all it takes is remembering. That’s why we meditate.To open, - [How to Love your shape ?](https://tomsastahovskis.com/how-to-love-your-shape) - I’ve been called skinny, even skin and bones, most of my life. But I never took it to my heart. Because I felt happy, healthy and strong. And that felt like success. So why would I trade my happiness for other people’s opinions? Because someone else thought I’m too skinny for them? If I did - [An important client just said “no” to me. ](https://tomsastahovskis.com/an-important-client-just-said-no-to-me) - They don’t need my service…. now The first time this happened, I stopped coaching for a few months, trying to figure out what was wrong with me. Do I need more skills? Maybe a certificate? A change of niche? A stronger offer? I felt I had to “fix” myself before I could risk hearing another - [How to avoid burnout by using discipline like pro](https://tomsastahovskis.com/how-to-avoid-burnout-by-using-discipline-like-pro) - Most people force discipline like it’s the main fuel.But discipline is only a fire starter.It’s not meant to keep the fire burning. Use discipline the right way.Discipline means: I show up. I do what I said I’d do. But it’s expensive, draining, and unsustainable as a fuel.Instead, use discipline to cut off everything else.So you can - [When tech challenge frustrates you](https://tomsastahovskis.com/when-tech-challenge-frustrates-you) - Did you know that feeling drained and frustrated is a very unproductive state? And dissolving frustration is the most productive thing you can do to solve the problem that you're facing. Tech problems don’t have to drain you.Follow this simple recipe to dissolve frustration: Step 1: Decide — do it yourself or delegate.Step 2: Ask - [“Stressful Environment” is Just an Excuse for Weak Minded](https://tomsastahovskis.com/stressful-environment-is-just-an-excuse-for-weak-minded) - Did you know “stressful environment” is a myth? No environment can shake a grounded leader. The role of a leader is focus. Remain centered, no matter what. No Excuses. No circumstances. No environments. Inner peace is your unfair advantage. That’s why we meditate. To return to our inner center. To stay calm in the storm. - [Have your sold your soul?](https://tomsastahovskis.com/have-your-sold-your-soul) - Have you sold your soul? If you harbor resentment, you have literally sold your soul. Resisting forgiveness is making someone else responsible for your own well-being and happiness. Not fun if they decide not to share any with you. Luckily, you can take back your own power in an instant whenever you like, right now. - [What to do when no Tool Works for Emotional Relief](https://tomsastahovskis.com/what-to-do-when-no-tool-works-for-emotional-relief) - When no tool can keep you positive Remember…. Relief does not come from more effort. It comes from ease. Trying too hard keeps you stuck! And you don’t have to suffer like Anna. Anna came to me after one week of feeling depressed and emotionally low. She tried to fight it off on her own. - [Feeling exhausted or afraid of burning out?](https://tomsastahovskis.com/feeling-exhausted-or-afraid-of-burning-out) - This is more than a meditation. It's subconscious reprogramming. And the best thing? You don’t have to let go of your ambitions to get rid of burnout. This meditation helps you release stress and reconnect with your inner balance. Instead of pushing yourself into exhaustion, you’ll learn to pause, breathe, and hear your heart’s guidance. - [Me: Can I play with TAROT as a Christian?](https://tomsastahovskis.com/me-can-i-play-with-tarot-as-a-christian) - God: “Love the Lord your God with all your heart” (Matthew 22:37) Your heart is your guide. God speaks through it, and your intuition shows the way.To trust your heart is to trust God. It’s simple: if it feels light and pure, it’s aligned with Him.If it feels heavy, pause and ask: What is God - [How to take personality tests like a pro](https://tomsastahovskis.com/how-to-take-personality-tests-like-a-pro) - Personality tests are not designed to tell you who you truly are.They are reflections of the roles you get to play—and you always get to choose the role. So why not choose the role that creates the results you want? Here’s how: take two tests.First, as the version of you who already has the results - [Feeling stuck between who you are now and who you know you could be?](https://tomsastahovskis.com/feeling-stuck-between-who-you-are-now-and-who-you-know-you-could-be) - Feeling stuck between who you are now and who you know you could be? This meditation helps you align with your ideal self and step into that role with ease. If you feel resistance, self-doubt, or frustration holding you back, it brings you back into flow. You’ll reconnect your mind and heart, so your actions - [The Secret to Discipline Without Burnout](https://tomsastahovskis.com/the-secret-to-discipline-without-burnout) - If discipline means consistently doing what you said you would do, burnout comes from forcing a square peg through a round hole. Yes, you may be consistent, but you’re not creating results. True discipline feels like a walk in the park –steady, easy, and energizing. Lack of discipline is like hopping through the park only - [Productivity Hack That Literally Makes You More Time](https://tomsastahovskis.com/productivity-hack-that-literally-makes-you-more-time) - Most people fall for the trap of “work now, enjoy later.”But here’s the problem: Later often turns into never. That’s why so many end up burned out. Here’s the real hack:It’s not about doing more work or less work…👉 It’s about enjoying the work. Think about it: When are you most productive? When bored and - [Competitive advantage of feeling lost purpose](https://tomsastahovskis.com/competitive-advantage-of-feeling-lost-purpose) - Living without purpose is more expensive than you think. It drains your energy, your time, and your opportunities – often without you even realizing it. It’s that doubt, overthinking and hesitation that slows down the momentum at best and stops you dead at worst. But here’s the paradox: feeling lost can actually be your biggest - [How to improve authority and confidence in high stakes negotiations in 90 seconds](https://tomsastahovskis.com/how-to-improve-authority-and-confidence-in-high-stakes-negotiations-in-90-seconds) - The next 90 seconds could change how you close deals. The most powerful tool to increase your authority, empathy, and confidence? Silence. Silence builds authority.Silence wins negotiations.Silence makes even introverts powerful. But the hardest silence is your inner silence.That’s why people avoid meditation—and lose authority before the deal even begins. Here’s the recipe to build - [How to defend against psychic attacks](https://tomsastahovskis.com/how-to-defend-against-psychic-attacks) - How to Become Untouchable to Psychic Attacks Energetical “vampires” can’t enter without your permission. Your heart is your house. And your mind holds the keys. Most “psychic attacks”? They’re no worse than mosquito bites: annoying, but harmless – if your inner system is strong. So here’s your 3-step recipe to stay protected: 1️⃣ Check the - [How to crush procrastination like a bee](https://tomsastahovskis.com/how-to-crush-procrastination-like-a-bee) - 🐝 Honey isn’t gathered by thinking. It’s gathered by doing. That’s how you crush procrastination.Not with more overthinking, not with chasing clarity, not even by waiting for purpose or passion to strike. All of that is beautiful—but none of it matters if you don’t act. Here’s the recipe: Decide what you want. Do it.– If - [How to WIN by opting out of overwhelm?](https://tomsastahovskis.com/how-to-win-by-opting-out-of-overwhelm) - Here is a simple way to opt out of overwhelm and increase your productivity. A cure to overwhelm is as simple as understanding what it is and why it’s there! Overwhelm comes from having too many options! Practical Perspective: ✅ Stop doing the thing that overwhelms you ✅ Remove the cause of overwhelm or find - [Stop trying to silence your mind. Put it on the right track.](https://tomsastahovskis.com/stop-trying-to-silence-your-mind-put-it-on-the-right-track) - Multitasking is a woman’s superpower.Woman’s brain is wired to juggle many things at once—family, business, relationships. But here’s the hidden cost: distraction and overwhelm.The more you carry, the harder it is to feel truly present. And yet, presence is what cuts through the noise in today’s world.It’s what makes your leadership magnetic. The good news? - [Do THIS to actually save time with AI](https://tomsastahovskis.com/do-this-to-actually-save-time-with-ai) - Sometimes ChatGPT is so useless. This weekend, my script for creating meditation videos broke down. I asked ChatGPT to fix it. It tried to help, but it couldn’t pinpoint the actual cause. So instead, it went on endless loops of “Why this works”, when clearly it did not. In the past AI’s incompetence led me - [Leadership doesn’t stop when you’re heartbroken.](https://tomsastahovskis.com/leadership-doesnt-stop-when-youre-heartbroken) - Heartbreak has a way of pulling your energy inward. The people you lead still look to you. Decisions still need to be made. The vision still needs your clarity. Here’s the truth: you don’t need to “push through.” You need to love through. In this video, I’ll show you how to shift - [What happens when you choose fulfillment for 90 seconds?](https://tomsastahovskis.com/what-happens-when-you-choose-fulfillment-for-90-seconds) - Your brain has already decided.But do you approve? Fulfillment isn’t a prize.It’s a choice. And it takes just 90 seconds. In that moment, your brain chooses:Slave → excuses, delay, “not now.”Master → action, clarity, results. The crazy part?It already happened before you noticed. So the real question is…Will you take the wheel?Or stay on autopilot? - [Put fulfillment on your mood menu in 90 seconds](https://tomsastahovskis.com/put-fulfillment-on-your-mood-menu-in-90-seconds) - Fulfillment isn’t a reward.It’s not “out there.”It’s a choice. Just like picking an item from a menu.You can choose fulfillment.Again and again. In 90 seconds, you can shift.From stress → flow.From doubt → trust.From empty → fulfilled. Mastery doesn’t mean you’re always fulfilled.It means you know how to return to it. Fast. Mastery is endless - [Activate Your Quantum Purpose](https://tomsastahovskis.com/activate-your-quantum-purpose) - Purpose isn’t out there. Stop chasing it! Purpose isn’t out there. Stop chasing it away! It’s here. Now. Purpose is Quantum: Both Journey and Destination, (like a particle and a wave) But both want gratitude. Pause. Appreciate. Align.You’re already on purpose. And you can become aware of it in a meditation. Join us here: 🐝🙏💝 - [Release Emotional Debt With Your Soulmate](https://tomsastahovskis.com/release-emotional-debt-with-your-soulmate) - Relationships are like business. Your business skills can help you win here too. Consider measuring your operational costs. This is your emotional debt, anything that makes you feel heavy and uneasy in relationship. Use mindfulness to become aware of this debt. Use meditation and introspection to write it off. Watch YT short with today’s message - [Key To Soulmate Retention](https://tomsastahovskis.com/key-to-soulmate-retention) - Most entrepreneurs treat their soulmate worse than their clients. In business, we work hard to keep clients happy. We update offers. We deliver value. We make sure they keep choosing us. But in love? Many think attraction is enough: like a lifelong contract that needs no renewal. What happens when you stop giving - [Are your decisions running on four-wheel drive?](https://tomsastahovskis.com/are-your-decisions-running-on-four-wheel-drive) - Imagine a one-wheel drive car. Less power, less grip. Easy to get stuck un uneven and slippery surfaces. Now imagine four-wheel drive. More power. More grip. Hard to get stuck. Yet many entrepreneurs run their business only on one wheel! It’s conscious and logical decision making. Now imagine what was possible if all 4 wheels - [Master Sacrifice Without Selling Your Soul](https://tomsastahovskis.com/master-sacrifice-without-selling-your-soul) - Success = new results.New results = new actions & new resource allocation. Your 4 biggest resources:⏰ Time💰 Money🎯 Attention⚡ Energy Let’s take time.We all have 24 hours. To gain more free time → something else must go.That’s sacrifice. Here’s the trap most fall into:❌ Cutting sleep❌ Sacrificing health❌ Hurting relationships That’s not sustainable. The smart - [The Soulful Cure for Constant Distractions](https://tomsastahovskis.com/the-soulful-cure-for-constant-distractions) - Distractions don’t disappear on their own.You beat them by taking the right action. Every time.Again and again. That’s what makes you indistractable. But here’s the key:You can’t know the right action if your mind is noisy. The cure? Stillness.The tool? Meditation. Join me:https://youtu.be/d0oGPi5mM7Y 🐝🙏💝 - [What's your aftercare routine for bouncing back from a draining meeting?](https://tomsastahovskis.com/whats-your-aftercare-routine-for-bouncing-back-from-a-draining-meeting) - Sometimes, energy drain in meetings is unavoidable. On those occasions, it's important to have clear steps for "meeting aftercare". First, it's important to understand what caused the drain, so you can address it and treat it at the root. One of the reasons is due to forming energetic cords that exchange energy. If energy is - [Every celebrity I know has an alter ego!  ](https://tomsastahovskis.com/every-celebrity-i-know-has-an-alter-ego) - Every celebrity I know has an alter ego! An ego that allows them to be who they want to be! Success leaves clues. And I started noticing this was one of them. Why don't I have an alter ego? I must get one too! And then I got the - [Where is my infinite love that I know is inside me?](https://tomsastahovskis.com/where-is-my-infinite-love-that-i-know-is-inside-me) - Have you ever wondered where the infinite love of God is hiding? The love that should be right here, right now. Seriously. It's like sitting in a dark room with curtains closed, wondering where the sunlight is. The same with love. You must open your heart fully and become a living vessel of love. So, - [Ambition without Inner Peace is Burnout](https://tomsastahovskis.com/ambition-without-inner-peace-is-burnout) - Find inner peace and avoid burnout without losing ambition. How to get Inner Peace Without Losing Ambition? It’s not about finding peace. You already have it. It’s not about ambition either. You can have your ambition and peace. It’s about releasing fear. Fear of not finding peace Fear of it being too hard. Fear - [90 second rule: Your Mood shifts every 90 seconds](https://tomsastahovskis.com/90-second-rule-your-mood-shifts-every-90-seconds) - Did you know that your mood actually shifts every 90 seconds?This is known as the 90 seconds rule.And this is the time it takes for the emotion to dissipate in your body since it was triggered.This means that any emotion must be re-triggered for it to last longer than 90 seconds.Who’s triggering?✅ environment✅ mind✅ subconsciousWhat - [Instant Relief in under 90 seconds [Adavanced]](https://tomsastahovskis.com/instant-relief-in-under-90-seconds-adavanced) - Can I explain to you how to gain productivity AND guide you through a meditation in under 90 seconds? YES, I certainly can. Because I have limited time, I have to skip many explanations needed for beginners and intermediate practitioners. Therefore, it’s likely to make any sense only for advanced practitioners. Advanced practitioners don’t need - [Full moon makes it easy, BUT...](https://tomsastahovskis.com/full-moon-makes-it-easy-but) - Happy full moon! Fun fact: There are more spiritual gatherings on a full moon than at any other time of the month! 🙂 No, this does not prove that the moon has an effect on you. But why would you wait another day to get rid of a bad habit? You can release - [Do Less and Get More Done. Do NOTHING and …](https://tomsastahovskis.com/do-less-and-get-more-done-do-nothing-and) - You probably have heard of Pareto's principle: 20% of the effort gets 80% of the results. Even Alex Hormozi, no-BS entrepreneur, when coming into a company to scale it to 8 and 9 figures, the first thing he does is to reduce things done, remove unnecessary fluff. Now, when was the last time you did - [Activate Your Inner Oracle (100% accurate)](https://tomsastahovskis.com/activate-your-inner-oracle-100-accurate) - Did you know that you have an inner knowing that always works and discerns all the information coming through you with 100% accuracy? You may call it by different names: Oracle, Silent Teacher, Conscience, Inner Knowing, God's Voice, etc. All these words point in the same direction. You might feel skeptical. You might - [Stop Overthinking with 60 seconds Strategy and 6min Meditation](https://tomsastahovskis.com/stop-overthinking-with-60-seconds-strategy-and-6min-meditation) - Do you ever overthink? Of course you do. We all do. But here’s the thing… Overthinking means you're thinking too much. Too much to move forward. Too much to feel peace. Too much to even hear the answer you are looking for so hard. You already know that it's not working. Yet you - [Truth Why People Avoid You AND A Simple Fix](https://tomsastahovskis.com/truth-why-people-avoid-you-and-a-simple-fix) - Meditation is like a shower.You don’t have to do it.But there are consequences if you don’t.And usually… others notice first.They might even start avoiding you when they can.It quietly affects the quality of your relationships. So, am I talking about meditation or a shower? Both. Both cleanse you.Both make you more pleasant to be around. - [What is the best question to ask a business owner?](https://tomsastahovskis.com/what-is-the-best-question-to-ask-a-business-owner) - Before we ask the question, let us figure out how to get the answer. There are infinite ways to get AN answer. However, there is a single step that is always present for THE answer. The answer is ALWAYS validation by heart and intuition. Your heart already knows what’s best for you. So all you - [Stop Stealing Responsibility](https://tomsastahovskis.com/stop-stealing-responsibility) - Can you imagine a single bee pollinating all the flowers in the world? It would be physically impossible. Luckily, a single bee does not have to do it all alone. There are other bees for that. Nor should you pretend like you are the only one who can “do the job”. Yes, take your responsibility. - [Where do emotions come from?](https://tomsastahovskis.com/where-do-emotions-come-from) - Last night, my partner and I had a fight. It was late, and we didn’t manage to resolve it. I went to bed with a heavy heart. And when I woke up… The weight was still there. I wake up before her, so I had time. My mind continued spinning: What if she’s still angry? - [The Power of Righteous Judgement [John 7:24]](https://tomsastahovskis.com/the-power-of-righteous-judgement-john-724) - One morning at a retreat center, of all places, I was warned: “She’s angry at you.” My boss had a reputation for yelling. I paused. I breathed. And asked myself: what feels right thing to do? I had two choices: allow my mind to worry… or focus on grounding myself in love. The latter felt - [Love Yourself Day After A Big Win](https://tomsastahovskis.com/love-yourself-day-after-a-big-win) - I got what I wanted, but I didn’t let myself have it. I was standing on a giant escalator in Tokyo.Red suitcase beside me. Eyes wide open. I made it.My visa was stamped.I had the internship.I was there. But my mind was saying:They got the wrong guy.The company will figure it out.They’ll send you back.This - [Some days I forget I’m magnetic](https://tomsastahovskis.com/some-days-i-forget-im-magnetic) - There are days I wake up feeling like something’s pressing down on me. Yesterday was one of them. I moved slower, because every movement felt like a drag. Every move reminded me of the weight inside me. I would have rather not moved at all... But I knew yoga would help. Yes, yoga - [Will this work?](https://tomsastahovskis.com/will-this-work) - I often find myself in situations where I ask myself: "Will this work?". And with practice, I find it easier to deal with these doubts and uncertainties. What works well is remembering that my Soul already knows what's best for me. So all I need to do is ask and listen to allow for divine - [Let God Be Somatic Experience](https://tomsastahovskis.com/let-god-be-somatic-experience) - When life throws challenges and bad days your way, remember this: "You got this!" God has your back, right now! You don't need to follow blind faith. You don't need to trust me either. Just go within and verify this for yourself: 💜 You can feel the presence of God in your body. Right now! - [When self-love feels weird, try self-respect instead](https://tomsastahovskis.com/when-self-love-feels-weird-try-self-respect-instead) - Don't judge yourself for feeling weird or sketchy around self-love. Instead, decide to respect yourself more and more each day. Self-respect is the practical side of self-love. I believe it's common sense that healthy self-respect builds a solid foundation for harmony in all relationships. Practically speaking, judge each decision you make as something - [How to leverage the Leo season 🦁 ](https://tomsastahovskis.com/how-to-leverage-the-leo-season-🦁) - What's Leo season and why should you care? Leo season is when the Sun is in the sign of Leo: Jul 23 to Aug 22. During this time, it is easier to access and develop the traits of Leo, like self-love. And why not make life more magical and more filled with love? Why not - [You pray to God. But do you listen?](https://tomsastahovskis.com/you-pray-to-god-but-do-you-listen) - Yesterday, I heard this quote that spoke deeply to me: "Prayer is talking to God. Meditation is listening to God." It made me question the quality and quantity of my listening to God. Not from the place of judgemental shame, but from a place of curious discernment. How clear is my channel? How - [How to deal with stupid questions?](https://tomsastahovskis.com/how-to-deal-with-stupid-questions) - How to deal with someone who often disturbs you with "stupid" questions?It depends on whether you want to make or break the relationships.If it's your own ego that asks stupid questions, then it does not matter! Since ego is put on a death sentence (ego death as a path to growth), your relationship with your - [Overcome Emotional Lows (when depression is not an option)](https://tomsastahovskis.com/overcome-emotional-lows-when-depression-is-not-an-option) - Caught myself on an emotional low. Depression was not an option. Did this instead: https://youtu.be/2mq__iuziGk 🐝🙏💝 - [Fertility Meditation → Child Invitation](https://tomsastahovskis.com/fertility-meditation-→-child-invitation) - What is the price for waiting for science to confirm something you already know deep in your heart? Love heals. Love purifies. Love manifests. Love yourself. Love your partner. Love your child. Use this soul activation to encourage more fertility: https://youtu.be/ulMvci8hzX8 🐝🙏💝 - [Do you even want more luck? Or you rather grind?](https://tomsastahovskis.com/do-you-even-want-more-luck-or-you-rather-grind) - Honestly, often I don't. At times I feel like: "it would be nice to win a lottery, get something for free, etc.". But when I connect with my heart, deep down I know: "I don't want that. I want to 'earn it'!" I never asked myself: "What if I could have the best of - [Quantum Jumping Masterclass: Clarity Jump](https://tomsastahovskis.com/quantum-jumping-masterclass-clarity-jump) - You are quantum jumping right now! Just between you blink. That's why you don't need to learn it; it's something to become aware of. It's the difference between trying to think your way to a solution and shifting yourself into a state of mind of clarity. Take this masterclass and share your insights below: - [Burn your ANGER or it will burn EVERYTHING in your life](https://tomsastahovskis.com/burn-your-anger-or-it-will-burn-everything-in-your-life) - Your success largely depends on your ability to have energy. Energy is the capacity to do work. At the same time... Anger feels energizing and liberating, but only because, through allowing anger, you liberate yourself from lower and more draining energies like fear and shame. BUT... Anger burns every single relationship. Anger is draining energy - [5min Insight Generator](https://tomsastahovskis.com/5min-insight-generator) - Insight is already right here, right now. However... Is your mind open and still enough to perceive it? Is your heart soft enough to feel it? Are you humble enough to let go of your past? Welcome, Divine insights into the present moment. This soul activation will help you to open yourself up to receive - [Creativity break](https://tomsastahovskis.com/creativity-break) - This is not just meditation. It's soul activation. This is not just breaking your mind free and thinking outside the box. It's realizing that there is no box to break free from. This is allowing yourself to feel a deep connection with your heart and play with life. Rest in calm assurance that you got - [Receive DM From GOD](https://tomsastahovskis.com/receive-dm-from-god) - Welcome… your message from God. Acknowledge... that the human body is like a transceiver - able to receive and transmit. Harmonize...to receive God’s message, you must attune to a Godly frequency, the inner harmony: harmony between polar opposites (like, feminine and masculine, logical and intuitive) Purify... because the purity of the message - [Clarity and Sharpness Comes From Less](https://tomsastahovskis.com/clarity-and-sharpness-comes-from-less) - A sharp knife becomes sharper by having less metal on the edge. A sharp mind becomes sharper by having fewer thoughts. Clarity comes from removing all that is not essential. Meditation is more successful not by forcing stillness of mind, but by allowing the mind to still Observe, accept, and be amazed. Use this subconscious - [Listen yourself into Peace of Heart](https://tomsastahovskis.com/listen-yourself-into-peace-of-heart) - Peace of mind, body, and heart is available to you right now. In the present moment. Just a few calm breaths away. Yes, you can listen to yourself into your peace of heart. How? Take your time in your own hands and join me for a practice: 🐝🙏💝 - [Deep Presence and Deep Heart Connection](https://tomsastahovskis.com/deep-presence-and-deep-heart-connection) - As within. So without. First, find your own inner peace, and you will see it reflected everywhere around you. Yes, sometimes we can find someone else who provides that sense of security for us. But then we are likely to always live in fear of losing them. Instead of becoming dependent on others, find your - [Use THIS When Your Obsession Gets In Your Way](https://tomsastahovskis.com/use-this-when-your-obsession-gets-in-your-way) - Successful entrepreneurs get obsessive about success. It’s both their gift and their curse. However, each curse can be turned into a gift, and that’s what this meditation will do for you and your subconscious. Listen to this meditation so your obsession never stands in your way: https://youtu.be/smmkFkUHENc 🐝🙏💝 - [How to Hire Your Obsession and Make it Work for You?](https://tomsastahovskis.com/how-to-hire-your-obsession-and-make-it-work-for-you) - How to Hire Your Obsession and Make it Work for You? Did you know? There are 2 types of obsessions: one that works for you and the one that does not. This soul activation will coach your subconscious to create a healthy relationship with your obsession. We will make you effective, so that work gets - [Send THIS to Your Employees For INSANE Productivity](https://tomsastahovskis.com/send-this-to-your-employees-for-insane-productivity) - Did you know that if your employees are not SMILING, then they are not in PEAK performance. They might be good, great, and well above the average, but they certainly are not at their peak! 🔥 Enjoyment is required for peak performance! That’s right. And yes, you CAN turn around ANY mood… and genuinely - [Bye Bye Overthinking](https://tomsastahovskis.com/bye-bye-overthinking) - Overthinking is when the mind does not have a solution, but it pretends to have one. The truth lies in the fact that only God has all the answers. And in my experience, the shortest path to God is through the heart. How? You already know how. You don't need to teach yourself how - [Productivity Boost for Busy Mind](https://tomsastahovskis.com/productivity-boost-for-busy-mind) - It’s not only how hard you work, but also how smart and effective the hard work is. When overwhelmed, distracted, and anxious, remember Psalm 46:10 “Be still and know that I am…” Use this activation to encourage stillness: https://youtu.be/_O9ZusFz-bU 🐝🙏💝 - [Your relationship with your self is foundation](https://tomsastahovskis.com/your-relationship-with-your-self-is-foundation) - Harmony in relationships comes from having deep self-love for self and a harmonious relationship with oneself. And then a harmonious relationship with the other in your own imagination. There are the 2 most high-leverage points you can control. Take great care of them! Another way of looking at this is through the lens of God. - [Should I work hard to become successful?](https://tomsastahovskis.com/should-i-work-hard-to-become-successful) - This image answers the age-old argument conclusively. It's from "Frederick E. Dodson - Levels of Energy". Essentially, if your energy is below 300, then apart from winning a lottery, only hard work can make you successful. For quick reference, the content person in the general population would be around 200. The presidents of America are - [Remember To Let The Heart Guide You](https://tomsastahovskis.com/remember-to-let-the-heart-guide-you) - Use your mind to discern (separate truth from illusion). Use your heart to feel the difference. Lead with a clear mind and a pure heart. Use this audio to encourage this in practice: 🐝🙏💝 - [Align DECISIONS With Your SOUL](https://tomsastahovskis.com/align-decisions-with-your-soul) - How often do you really align your decisions with God? I mean, not just guessing or hoping, but having certainty of it, that inner knowing. I know I have room to improve. I get distracted and swept up in distractions from time to time. But then I catch myself, forgive, and ask for guidance from - [Tame Your Mind As A Neurodivergent](https://tomsastahovskis.com/tame-your-mind-as-a-neurodivergent) - The key to taming your mind is not in fighting it, controlling it, or forcing it. I'm sure you have tried it, and it never lasts. The key is in allowing yourself to feel and letting your mind work as you bring your attention to your heart. 💜 Use this audio to reprogram your subconscious: - [Dripping in His Divine Love [Wealth Without Love Is Failure]](https://tomsastahovskis.com/dripping-in-his-divine-love-wealth-without-love-is-failure) - By the end of this soul activation, you will be dripping in his divine love. Through this practice, you will become so magnetic that he will want to shower you with his love. As a result, you will attract your soulmate or heal your existing relationship by practicing this activation. Listen to this audio - [He Changed. I Want My King Back (Pt.1)](https://tomsastahovskis.com/he-changed-i-want-my-king-back-pt-1) - It's easy to love when all goes well. The real test of love comes when arguments arise. Then you can find yourself with unfaithful thoughts about yourself or your partner. You can find yourself doubting yourself, your love, and your partner's love. And it's ok. No shame in catching yourself with dark thoughts. It's ok. - [Busy Minds Miss Bold Moves](https://tomsastahovskis.com/busy-minds-miss-bold-moves) - After listening to countless interviews here, at the School of Mentors, I have observed a common pattern.... Many entrepreneurs become successful because their minds are sharp, focused, and on a mission. Therefore, it feels counterintuitive to clear the mind in a meditation, right? Luckily, you don't need to clear your mind to make sure your - [Don't let your drive drive you away from success](https://tomsastahovskis.com/dont-let-your-drive-drive-you-away-from-success) - Need to perform can be a great driver and a heavy burden. Nothing is as heavy as the need to pretend to be someone you are not. This can kill any amount of ambition and love. Therefore, it makes sense to resolve it before it's too late. The truth is, you already know what to - [Challenge was your choice. Pain was consequence. Suffering is optional.](https://tomsastahovskis.com/challenge-was-your-choice-pain-was-consequence-suffering-is-optional) - Acknowledge your divine connection, and you will chuckle at all struggle, giving you the ultimate power to decide: is struggle something you really want to keep? You have the power, and you decide. Use this soul activation audio to encourage this truth to your subconscious:https://youtu.be/bhARw_QB9FQ 🐝🙏💝 - [School of Mentors](https://tomsastahovskis.com/school-of-mentors) - Join the #1 Community in the World for Entrepreneurs and Get Mentored Every Week by the Millionaires and Billionaires that We Interview. Click here to join. What do you get? Here's my top picks... Wonderful community of like-minded and like-hearted entrepreneurs, many of whom are God-loving. Regular Live calls with 7+ figure entrepreneurs answering open - [Never lonely and depressed ever again](https://tomsastahovskis.com/never-lonely-and-depressed-ever-again) - This is the moment you will remember for the rest of your life… because after this You will never fear being lonely again and depression will fade out as a distant memory But before we give you the antidote, let’s go within, to discover what’s in common for loneliness and depression… Go within, because ALL - [Ultimate Productivity Glitch + Reprogramming Audio](https://tomsastahovskis.com/ultimate-productivity-glitch-reprogramming-audio) - You will not believe the ultimate productivity glitch. Do not listen to this meditation unless you are ready to become so productive that your team will ask you: “Wow. How did you do that so fast?” Better, save this meditation for later if you don’t want to stand out with your productivity. Be warned… - [Lead when managing fails](https://tomsastahovskis.com/lead-when-managing-fails) - [When logic fails, Leadership begins [meditation]](https://tomsastahovskis.com/when-logic-fails-leadership-begins-meditation) - You are in a position of power. Great power → great responsibility. Best decisions → best mentor → God Your success depends on your ability to discern between the noise of this world and the whispers of God. Use logic, but don't rely on it. Rely on your discernment between noise and God. Use this - [365 days of Soul Activation](https://tomsastahovskis.com/365-days-of-soul-activation) - I just committed to 365 days of creating and posting "Soul Activation for Real Abundance" meditations, affirmations, and subconscious reprogramming audios. My journey started on June 18th, 2025, and will go on till June 18th, 2026! And you are welcome to join! Join the journey for abundant health, wealth, and relationships. Join the journey for - [Instant Clarity: Directly from God](https://tomsastahovskis.com/instant-clarity-directly-from-god) - Don't settle for feeling stuck, worried, or confused. Remember, you have instant clarity available to you right now from the most reliable source - GOD. Why would anyone deny this relief if they knew it's safe and readily available? They wouldn't. Nor should you. Ask and you shall receive. Ask and listen to - [You are safe to dream bigger](https://tomsastahovskis.com/you-are-safe-to-dream-bigger) - Do you believe we can colonize Mars? Elon Musk sure does, and he's taking action to make this "dream" a reality. But what do YOU believe in? Do you believe in entrepreneurship? Do you believe in ending all wars? Do you believe in peace on Earth? Do you believe in sustainable energy? Do - [You are safe with a lot of money](https://tomsastahovskis.com/you-are-safe-with-a-lot-of-money) - Money is not evil. You probably already know that, but your subconscious mind might not have gotten the latest "software" update. Therefore, it's possible that there is part of you that feels unsafe to have lots of money. This might result in ❌ fear of earning more money ❌ self-sabotage behaviours of getting rid of - [Of course, you are safe](https://tomsastahovskis.com/of-course-you-are-safe) - Of course, you are safe. However, at times your body and emotions feel uneasy. Use this meditation to bring yourself back to your center, back to your inner peace: https://youtu.be/dQxKQ8X11K8 Take it to your heart and have it magical! 🐝🙏💝 - [What if I lost my true love...](https://tomsastahovskis.com/what-if-i-lost-my-true-love) - It may feel like you lost something. It may feel like there is no one else to replace this love. However, these are only temporary feelings. The true reality is that there is only abundance. And you get to pick if you want to get an abundance of lack or an abundance of fulfilment. The - [You are the one [Poem]](https://tomsastahovskis.com/you-are-the-one-poem) - You are the ONE. And You are the perfect one for me. Perfect as you are. Perfect, as we both go our ways Twisting and turning. As a couple. Coming. Sometimes we appear as separate, Sometimes as one, Sometimes as more than one. So perfect. At the same time, As we go through “The One” Together. - [God makes no mistakes [Poem]](https://tomsastahovskis.com/god-makes-no-mistakes-poem) - God makes no mistakes. Mistakes? God loves them. Unfortunately, she can't make any! A perfect, flawless flaw. Like, you! Made beee-autiful! Deep, sparking, mystic eyes. Infinite oceans to bathe in and get lost in. Like swimming naked in the moonlight. Making waves on an otherwise flat surface. Disturbing the peace? Soft giggle. Warm, light breeze. - [Hey Sexy [Poem]](https://tomsastahovskis.com/hey-sexy-poem) - Hey, sexy! I greet you and hope someone overhears me, So they can see us and appreciate: “Yeah, she is sexy! HOT! Lucky man!” No shame to be turned on in public. No need to act on it either. Pure play. Not even a touch, yet all can feel - Magnetic dance between us. Bodies - [Elite perspective on break-ups](https://tomsastahovskis.com/elite-perspective-on-break-ups) - Elite perspective on breakups Break-ups are meant to be celebrated as a win-win resolution. However, how often do we speak about it as a victory? How often do we see in movies and TV shows a break-up as a fun, easy and effortless transition? Probably that's why many chose the mainstream perspective, never questioning the - [Entrepreneurs guide to Flow - How to enjoy getting unstuck.](https://tomsastahovskis.com/how-to-get-unstuck-from-stuck-to-flow) - Guide to Flow helps entrepreneurs find fulfillment and productivity in their lives without sacrificing well-being. A practical guide to shift from stuck to Flow state. - [Meet the Hero in You. Meet Astmens](https://tomsastahovskis.com/meet-the-hero-in-you-meet-astmens) - Imagine, if you could be anything and anyone you want. Who would you be?You could be any superhero or a mix of many superheroes, deities, or any imagined beings you can imagineImagine, you are allowed to be ANYTHING you can imagine. Shifting parallel realitites, timelines, creating whole new universes. ALL is possible in your imagination. - [All points to God](https://tomsastahovskis.com/all-points-to-god) - At a risk of being controversial or even not yet understood, I invite you to "all points to God" conversations and contemplations! Here are a few examples: Try → Do → Do nothing → Be & Flow → God does all through you → Thank you! Trigger → Lack → Desire → Fulfillment → Gift - [Meaning of Astahovskis](https://tomsastahovskis.com/meaning-of-astahovskis) - Astahovskis is my actual surname. In this post, I will break it down and give you the actual meaning of this word. Even though I was born a Latvian, my surname is not of Latvian origin. Meaning, it has no literal meaning in the Latvian language. Note: typical Latvian origin surnames have a literal meaning (name - [Be thankfully present = 🐝🙏💝](https://tomsastahovskis.com/be-thankfully-present-🐝🙏💝) - The most powerful thing you can do right now is to be thankfully present. Regardless if you have a dream or no dream. Regardless of your beliefs and goals. Being thankfully present IS the most powerful gift you can give to yourself, your family, and your business. And this is how! Let's start with getting - [Allow yourself to love](https://tomsastahovskis.com/allow-yourself-to-love) - Are looking for a boost of energy? Read this and have fun as you apply the insights from this article. Now, imagine your life, when you are in love with each and every aspect of it. Imagine a life where everything feels like going on a date. Commute to work? It's going to date. Work? - [Its not the end of the world. You might just have and unregulated nervous system.](https://tomsastahovskis.com/its-not-the-end-of-the-world-you-might-just-have-and-unregulated-nervous-system) - Especially after holidays, it’s not uncommon to experience fatigue, loss of energy, and feeling tired. All this is followed up by a lack of motivation to move and do things, even a loss of purpose. Which tends to attract lazy thoughts, doubts, indecision, insecurities, and at times even fears, and darker thoughts. Sounds familiar? Well, - [When working harder no longer works](https://tomsastahovskis.com/when-working-harder-no-longer-works) - I remember the first time when working harder no longer worked for me. It was many years ago when I decided to take up work in a warehouse to earn some extra money to attend a festival. My job was very simple: pick up produce from designated places within a predefined time frame. As a beginner, - [What's my purpose and how do I get pulled towards it?](https://tomsastahovskis.com/whats-my-purpose-and-how-do-i-get-pulled-towards-it) - Have you ever wondered about your purpose in life, maybe the whole existence? I have. And I believe in "Ask and you shall receive". So I received. And I believe that you also asked, and that's why you are reading this post. I also believe that answers must be so simple, that my heart instinctively - [The thing you did not know about yoga](https://tomsastahovskis.com/the-thing-you-did-not-know-about-yoga) - Yoga can be your dream accelerator. Keep reading and find out how this is a fact you must be aware of. Life is largely about our ability to hold our focus and attention on the things we want more of. Everything changes after we realize that stress is the vehicle to expand and contract our - [Guide to master loneliness: never alone, never lonely](https://tomsastahovskis.com/guide-to-master-loneliness-never-alone-never-lonely) - Read this article to learn how to heal your relationship with loneliness, regardless if you are alone or in company. This article will help you to be prepared for many life situations like embarking on an entrepreneurship or personal development journey, facing the death of a loved one, breaking up, or having a long-distance relationship. - [How to make the most productive decisions consistently](https://tomsastahovskis.com/how-to-make-the-most-productive-decisions-consistently) - Learn keys on how to make productive decisions like Steve Jobs and Einstein did andexperience increased satisfaction with life as a result of these practices. - [Relationship with time and Flow state: the king of time](https://tomsastahovskis.com/relationship-with-time-and-flow-state-the-king-of-time) - Flow state is the holy grail in real life. Why? Because time is our most valuable asset. We can earn more money, we can get more experience, and we can fix everything over time, but one thing we all have in common - we don't get our time back. And then it comes to saving - [Dare To Start From Scratch At End Of The Year?](https://tomsastahovskis.com/dare-to-start-from-scratch-at-end-of-the-year) - Dare To Start From Scratch At End Of The Year? 1️⃣ Shake it off to get there faster. Yes, physical sharing is a powerful tool to release any stress and tension in the body, it also increases blood flow, makes your mind more clear, improves your mood, and snowballs into other positive side - [How does fear of tarot affect your growth?](https://tomsastahovskis.com/how-does-fear-of-tarot-affect-your-growth) - Are you fearful or scared of tarot? Where else in your life you hold yourself back? Understand that is the price of living in fear and stop paying it. 🐝🙏💝 - [Imagine a better world](https://tomsastahovskis.com/better-world-invitation) - Imagine a world where these are not only buzzwords: Altered states of mind, flow state, unfuckwithable, stress management, self-hypnosis, coaching, mind-control, subconscious reprogramming, emotional intelligence, practical magic, yoga.It is possible to make these topics mainstream and it all starts with taking personal responsibility. Each of us is responsible for the content we consume, for thoughts we have - [WTF is a Magical Life](https://tomsastahovskis.com/wtf-is-a-magical-life) - #If you are reading this article, then at some point you had this question in your mind and you got curious enough to open it to find out. Thank you!Yes, I am a Magical Life coach, but WTF does it mean to live a magical life?In this article, I will do my best to answer - [Tarot Coaching](https://tomsastahovskis.com/tarot-coaching) - Sorry for taking so long since the last post here.Now that this is out of the way I wanted to share my recent experiences around Tarot coaching.When I first started doing it about 2 years ago, I just developed my system (combining tarot readings with coaching) that made sense and just went out and helped - [Tarot Coaching](https://tomsastahovskis.com/tarot-coaching-2022) - There is one of two main reasons why you are here.You feel stuck and are looking for guidance and a sense of certainty in an area of your life. You might be faced with a life-changing decision and are overwhelmed to make it on your own. You have been looking for a sustainable solution that - [Overcome stress Series on YT](https://tomsastahovskis.com/overcome-stress-series-on-yt) - Stress is something everyone deals with on daily bases. Most people are getting by just fine. And most people are good with "just fine". However, people I work with want more of life than most people settle for. We want to be on top of our game. And at this level stress management becomes an - [Earl Nightingale's "Strangest secret" transcript](https://tomsastahovskis.com/earl-nightingales-strangest-secret-transcript) - Earl Nightingale transcript “Strangest secret”I’d like to tell you about the strangest secret in the world. Some years ago, the late Nobel Prize winning Dr. Albert Schweitzer was being interviewed in London and the reporter asked him, “Doctor, what’s wrong with men today?”The great doctor was silent a moment and then he said, “Men simply - [How to take responsibility for suffering in your life?](https://tomsastahovskis.com/how-to-take-responsability-for-suffering) - Raising awarenessThe answer is simple: Take responsibility for every reaction, action, and inaction in your life and raise awareness and understanding of the ripple effects of your doings: physically, mentally, and emotionally.Build awareness, and be more present. 🐝💝If that is not enough, then keep reading. 👇When it comes to building awareness then there are so - [What's the root cause of stress?](https://tomsastahovskis.com/whats-the-root-cause-of-stress) - The answer to this question comes from answering: What's the purpose of finding the root? 🧐 I love things practical and for me, the purpose of finding a root of something means to either know where it came from or to root it! Can you think of any other use case? 🙂 - [Will stress kill me?](https://tomsastahovskis.com/will-stress-kill-me) - Will stress kill me? Stress is like the minerals in the cover photo, if you don't control it, it quickly takes over and spreads! It covers and leaks into every part of one's life: health, wealth, wellbeing, productivity, relationships, business... 🦨 In the short term, stress mobilizes your resources, and enables you to - [Are stress and anxiety the same?](https://tomsastahovskis.com/stress-and-anxiety-difference) - Often people ask: are stress and anxiety the same? Personally, I find it curious, why are people asking such a question and what is it that they really want? Probably, they ask because they or someone whom they know suffers from anxiety and there is a desire to help. So how can - [What is your main intention for 2022?](https://tomsastahovskis.com/what-is-your-main-intention-for-2022) - As I was networking on LinkedIn I got a great question that “got me to suck” for… 9 days. Well not really stuck, just something that I avoided as it challenged me to dedicate some time I could not find till my day off.And the question is: “what is your main intention for 2022?”My first - [What is mindfulness?](https://tomsastahovskis.com/what-is-mindfulness) - What is mindfulness? What is mindful walking? For me, it’s walking consciously, with awareness to myself, to the environment to present. It’s being present with my actions, movements, thoughts, and emotions. Moment to moment. It does not mean that I am doing less, not doing anything. I can be when equally “good” or “bad” while sitting, standing, - [Be Present?](https://tomsastahovskis.com/be-present) - Are you mindful of the present moment? What does it even mean? And why should you care?The present moment is the only moment our life is happening. The only moment we ever have is now – the present. Past lives only in our memories and the future is always a projection of our mind of - [Hiking adventure story: How to be present against the odds? 🐝💝](https://tomsastahovskis.com/commitment-or-stubbornness) - A decision and preparationOn October 17, 2020 I decided that I am going on a hike to climb Teide (3,718 meters high) for seeing the sunrise from the summit. I checked the weather forecast and it was predicted to be +5° C (on top). Winter was coming, so temperatures were expected to be dropping over the - [What's your vocabulary?](https://tomsastahovskis.com/whats-your-vocabulary) - What is your vocabulary?Be = ?Present = ?Be your best ?Smile ?Love ?Focus ?‍♂️Shake it off ?Movement & Flow ?Yoga ?‍♀️Tai Chi ⛩️Nature ?Hiking ?‍♂️Forest Bathing ?Explore ?Travel ✈️Electric vehicles ⚡Plant-based ?Balance & Sustainability ☯️Productivity⏳Magic ✨Occult ?Science fiction ?‍♂️Mindset ?Subconscious ?Emotional Intelligence ?I ? ??! - [Does it ever pay off to worry at all?](https://tomsastahovskis.com/does-it-ever-pay-off-to-worry-at-all) - Yesterday on June 7, 2021 I had a hiking trip in mountains with friends. I had my first rental care experience and I was excited. Car was automatic and I had to adapt to that as well a bit. And I had not been driving a long time before and was a bit unfocused and - [Start Here for Yoga](https://tomsastahovskis.com/start-here) - What is yoga? Yoga is a label we put on the practice of living in harmony. Mind-heart-body. Yoga is health and fitness for the body & mind. It's OK to start here. I also did. Only focusing on working on the physical part of yoga is a good choice. Its a choice to focus on - [3 G's for success: Step #1 Get the mindset to Live your dreams with passion](https://tomsastahovskis.com/3-gs-to-live-with-passion) - For a while now I have been obsessed with the question: What are the basic foundations of success? In one word? It's the mindset! In 3 words? believe you can! Quite often the most important obstacle in our lives is a belief that we will fail anyway. So we fail to even - [Yoga for productivity - save time & stay efficient](https://tomsastahovskis.com/yoga-for-productivity-save-time-stay-efficient) - For the last couple of months, I have been obsessed with the idea - how to make my yoga practice more... more productive & sustainable at the same time! How would my minimal practice look like? How will it take as little time possible, while still giving me maximum benefits? My key discoveries based on - [What is yoga (update)?](https://tomsastahovskis.com/what-is-yoga-update) - What is yoga? Normally, I keep that in the back of my mind. Not today. Each of us has a different understanding and perception of what yoga is exactly (for them). And for a long time, I have used to ~1h long (or longer) yoga classes. I could not imagine spending any less - [How to raise your energy? Like taking care of a bicycle!](https://tomsastahovskis.com/how-to-raise-your-energy-like-taking-care-of-a-bicycle) - Raising energy is like taking care of a bicycle. It takes regular practice! ?‍♀️ ?️ You need to clean it up first so you can see things clearly. ?‍♀️ This is the movement of your body - to shake it up and release any stress already stored. ⏳ Then you want to - [Demo video of Yoga with TOms](https://tomsastahovskis.com/demo-video-of-yoga-with-toms) - Happy first of October!And to celebrate the beginning of a new month I decided to make a short demo video with highlights of my most recent yoga class.After the greeting, the class always opens and closes with mantra Om ?, which among other benefits reminds us that we are always creating something.During the class, I - [November Schedule](https://tomsastahovskis.com/november-schedule) - Starting from November I am giving live Yoga classes according to the following schedule. Weekdays 8 am UTC+0 (London, Canaries time). Mondays we start the week gently, tuning in with our bodies and setting ourselves up for a productive week ahead. Tuesdays and Thursdays we practice silent yoga - an opportunity to express ourselves freely - [Yoga with TOms .0](https://tomsastahovskis.com/yoga-with-toms-v3) - Greetings from Tenerife (as of the time of writing). As the title says I keep advancing my yoga practice and teaching. Feel free to scroll down for a re-cap with version history (yeah, that's a habit from my programming days ?️) Gentle Yoga Perfect for a gentle start of the day or week. Waking up ## Pages - [Toms Astahovskis](https://tomsastahovskis.com/) - Flow Masters: Soulful High Performance & Flow-based Productivity Mastermind Soulful Scaling Strategist: Helping 7 figure agency owners who work 50h+/week to work less than 30h/week, step into leadership without losing profit in 9 weeks - [About Toms](https://tomsastahovskis.com/about) - Discover more about Toms (Dream Accelerator Toms). See the path of his path in raising his consciousness and finding himself. 🐝🙏💝 - [Services](https://tomsastahovskis.com/services) - You already play life at a high level.You’re not looking for quick fixes or general performance boosts.You’re looking for more sustainable performance even under pressure.This is where Toms comes in. Working with Toms Toms helps powerful leaders to perform consistently even under pressure in communication, decision-making and execution. Contact Toms - [Linktree](https://tomsastahovskis.com/linktree) - Sustainable High Performance We train high-intensity leaders to perform consistently under pressure in communucation, decision making and execution. Youtube Instagram Linkedin Facebook Telegram Tiktok Whatsapp Envelope About Offers Flow Book (Guide on Peak Performance) Flow Masters Community Link to this page: Toms Astahovskis🐝🙏💝 - [Payments](https://tomsastahovskis.com/payments) - Be the father of your dreams. Be a dream accelerator. 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