I’ve been called skinny, even skin and bones, most of my life.
But I never took it to my heart.
Because I felt happy, healthy and strong.
And that felt like success.
So why would I trade my happiness for other people’s opinions?
Because someone else thought I’m too skinny for them?
If I did the trade, I would need to become someone else;
Fit their standard and worry if I can’t meet it.
And for what?
For their worry about me?
But I am already happy, healthy and strong!
Nothing to worry!
However,
Not everyone takes this path.
I’ve worked with people who are skinny but want more muscle & fat.
I’ve worked with people who are skinny but believe they’re “too fat.”
I’ve worked with people who are curvy and believe they’re “too fat.”
What all of them had in common was worry and sense of lack.
They rarely stoped to ask:
What do I want for myself?
That’s why we meditate.
To stop and think of what truly matters for ourselves.
Join us for our daily meditation to love your shape:
🐝🙏💝