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Consider this: use it or lose it. Your team is here to work with you, to get things done, to feel a sense of purpose. And they can only do that if you let them.… Read More »When you hesitate to delegate because “no one can do it better”

This is for you if you lead by example—if you feel you need to master the craft before you can delegate it. This is for you if you’re stuck in operations and management,and you know… Read More »How do you step away from your business without it falling apart?

For many, heartbreak lingers for weeks or months.  For me, it shows up differently.  Not because I’m any better or different. But because I’ve been blessed with great teachers. I’ve learned to process my feelings… Read More »Heartbreaks break the Flow. Do this for peak performance 👇

How can you be heartbroken  when you’re unbreakable?  When nothing can be taken away from you  and nothing to be lost? Trust. The ultimate trust,  not in the other unless  you trust them to change… Read More »How can you be heartbroken when you’re unbreakable? 

Nothing I did seemed to work. Nothing I did seemed to fulfill me. It felt like being stuck, banging my head against a wall. The harder I tried, the more desperate I felt. I thought… Read More »I remember when I felt lost

Your Are LOVABLE Not because of what you do.Not because of how you look.Not because of who chooses you.Simply because you are. Strange to hear?Maybe it’s been a while since someone reminded you.But you don’t… Read More »Kind Reminder

I’ve been called skinny, even skin and bones, most of my life. But I never took it to my heart. Because I felt happy, healthy and strong. And that felt like success. So why would… Read More »How to Love your shape ?

They don’t need my service…. now The first time this happened, I stopped coaching for a few months, trying to figure out what was wrong with me.  Do I need more skills?  Maybe a certificate? … Read More »An important client just said “no” to me. 

Most people force discipline like it’s the main fuel.But discipline is only a fire starter.It’s not meant to keep the fire burning. Use discipline the right way.Discipline means: I show up. I do what I said… Read More »How to avoid burnout by using discipline like pro