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About Toms

Welcome

I’m Toms, founder of Flow Masters.

We help leaders and teams perform consistently under pressure through effective communication, decision-making, and execution.

If you’re here, you’re likely already operating at a high level.

You carry responsibility.

People rely on you.

You move fast, think deeply, and care about outcomes.

From the outside, things may look successful.

But internally, pressure sometimes creates resistance:

  • Overthinking decisions.
  • Communication becoming heavier than it needs to be.
  • Execution feeling less clean.
  • Moments where you know what to do, but struggle to access your best when it matters most.

That is where I work.

Flow Masters exists for ambitious, high-intensity leaders who don’t need more motivation, productivity hacks, or another framework collecting dust.

You already have capability.

The goal is more consistent access to it.

My work combines leadership development, performance psychology, emotional intelligence, and flow-based principles to reduce internal friction and strengthen performance in real-world situations.

Not performance in ideal conditions.

Performance when stakes are high.

My background began in electronics engineering and web development, which built a structured and analytical way of thinking.

Over time I moved into coaching and working with people navigating complexity, pressure, and important decisions.

Today I bring both worlds together:

  • Clear systems and human understanding.
  • Structure and intuition.
  • Performance and presence.

Because sustainable high performance isn’t about pushing harder.

It’s about removing what interferes with your natural ability to perform at your best.

Flow Masters is where we train that.

Welcome.

Beyond Work

I am the man who lives the way most people don’t even realize is possible yet.
Not because I’m special — but because I devote myself to fall in love with life.

There was a moment years ago when I caught myself worrying about my boss being angry at me.
And my inner Tony Robbins said: “State, Story, Strategy: For best results, you must be in best state.”
So I dropped the fear.
Not by force.
By being present to what’s real: other people gossip and my own imagination.

That choice changed everything.
One small moment that became a lifetime philosophy.

Since then, life is my playground.
Growth isn’t heavy anymore.
Challenges don’t tighten me — they light me up.

I read energy the way accountants read spreadsheets.
I lead from love because it’s the most practical strategy I’ve ever found.

My clients come to me when they want more pull in life, not just push through it.
When they’re done fighting for success and ready to actually feel alive inside it.

I’ve lived as an engineer, a coach, a yogi, a mystic, a explorer.
A ♌ Leo Sun, ♍ Virgo Moon, ♊ Gemini Rising, 6/2 Manifesting Generator — curious, heart-led, emotionally precise.
A devoted student of the unseen laws that shape the visible world.
I’m always expanding.

Fun Facts

Since high-school, friends called me Astmens.
My superhero name — the first three letters of my surname + “man.”
Same formula as Batman or Supermens… just in Latvian.

The bee 🐝 is my symbol.
Community. Consistency. Joy. Celebration.
Success built not on force, but on presence and gratitude.

I’ve been obsessed with the subconscious mind since I was four.
That’s when I accidentally hypnotised myself into hating milk.
The suggestion was so strong… it still works.

I’ve also decoded the “flat belly mystery” by studying belief patterns for years.
Turns out some people stay flat-bellied for one simple reason: they believe they can.

🐝🙏💝 /be thankfully present/

What Guides Me

Life becomes lighter when we stop treating ourselves as problems to fix.

I’ve seen this repeatedly in my own life and in the leaders I work with.

When people lead from fear, pressure creates contraction.

When people lead from presence, things become clearer.

Decisions become cleaner.

Communication becomes deeper.

Energy becomes more sustainable.

For me, love isn’t abstract.

Love is attention.

Love is presence.

Love is meeting life fully instead of resisting it.

And surprisingly often, it becomes the shortest path forward…

Path of Toms

Sep 2014
Intern in Japan

Graduated with Master Degree of Engineering Science in Electronics

1 year internship in Japan. Learned Japanese. Fell in love with hiking. Started Tarot readings.

Mar 2016
Digital Nomad

Volunteering in Switzerland, Germany and Gran Canaria.

Managing a Hostel.

Freelance Web Developing.

Mar 2017
Yoga journey started

My First yoga experience was love from first sight!

Regular Vinyasa yoga practice averaging 6 days/week of 1h a session.

Aug 2018
Ashtanga Vinyasa YTT

Intensive 3 week Ashtanga Vinyasa Yoga Teacher training in Barcelona (RYT 200).

Teaching yoga in parks of Barcelona

Oct 2018
Free yoga on the beach

Teaching yoga in Las Palmas, Gran Canaria.

Daily Ashtanga Vinyasa practice. Power Vinyasa yoga practice.

Start of Mindfulness and Yoga with Toms

Jan 2019
Travel break

A break in ashtanga vinyasa daily practice due to sailing trips.

A transition back to Vinyasa Yoga.

Frequent, but irregular practice.

Nov 2019
Open yoga with TOms

Back to teaching yoga in Las Palmas in parks & beaches. Beginner level for the students, advanced Power Vinyasa for Toms.

Mar 2020
Yoga intensive

Teaching Ashtanga Vinyasa at YogaHome

The practice of Vinyasa, Yin, Mindful, Power yoga styles, Tai Chi, dance.

Transition to online yoga classes. 

Yoga practice 1-3h day most days.

Dec 2020
Start of coaching

Started coaching practice.

Feeling shame for being "just a yoga teacher". 

Created Tarot Coaching System.

Dec 2020
Astmens

Journey from Tarot Coaching to Stress Management, Peak Performance and Flow State Leadership.

Now we train leaders and teams for sustainable peak performance: effective communication, decision-making and execution even in high-pressure environments

Jan 2021
Downfall of Yoga practice

Stopped teaching and nearly stopped practicing yoga.

Frequent overeating. Lots of stress. Got chronic inflammation and started losing my muscle.

Sept 2021
Return of the Mindfulness and Yoga with Toms

Bouncing back from the bottom of the pit.

At my worst physical fitness level: very underweight (from 60 to under 50 kg of body weight), very skinny, and had lost nearly all muscle weight and almost all the strength.

I had messed up my diet, and very little physical exercise.

Decided - enough! Committed to come-back, building back my habits, building back muscle and strength.

Resumed teaching yoga.

Integration of Coaching & Yoga as same & equal

Jan 2022
Ashtanga yoga retreat

Intense work with love = intense healing.

4 months of working & participating in an Ashtanga yoga retreat with 6-day yoga morning practice plus workshops from Ty Landrum, Laruga Glaser, Scott Johnson, Kia Naddermier, Petri Räisänen, Luke Jordan, Matt Ryan, Ellen Johannesen, Joey Miles, John & Julia Scott

Jul 2022
Mindvalley University (1)

Attending and volunteering at the personal development conference.

Manifested my soulmate within the first week of it.

July 2023
Mindvalley University (2)

Return to MVU. 2nd year of volunteering.

Jul 2024
Mindvalley University (3)

3rd year of volunteering. 

Over 3 weeks did 80+ Tarot coaching sessions

Dec 2024
Magnetic Heart Challenge

Birthing Magnetic Heart method into Magnetic Heart 33-day program (magneticheart.me/)

Apr 2025
Tiny Feelings

Co-founding "Tiny Feelings". Clear and soft vision - love your feelings.

Soulful teachings for children. Project on pause.

Aug 2025
Flow Masters Mastermind

Where soulful leaders take first-class journey to their first-class destination. Together

Sep 2025
Love Your Shape Club

Started as Flat Belly Club, soon turned into Love Your Shape Club... after few months paused the project and redirected focus on Flow Masters Mastermind

Dec 2025
PVT

Working in an ashtanga yoga retreat for 5 months in Tenerife

Jul 2026
MVU (4)

Working in Mindvalley University for 2 weeks