There are days I wake up feeling like something’s pressing down on me.
Yesterday was one of them.
I moved slower, because every movement felt like a drag.
Every move reminded me of the weight inside me.
I would have rather not moved at all…
But I knew yoga would help.
Yes, yoga helped.
But even after my practice, some heaviness remained.
I did not want to need to push myself into positivity for the rest of the day.
The thought of that was draining.
So I stopped trying to fix it.
I went on with my day.
I let myself be heavy. I accepted myself, knowing that “this too shall pass”.
Without effort, at some point I realized that the energy had lifted.
Just like that, I felt free again.
This meditation isn’t about becoming anything.
It’s about remembering.
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