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What’s your aftercare routine for bouncing back from a draining meeting?

Sometimes, energy drain in meetings is unavoidable.

On those occasions, it’s important to have clear steps for “meeting aftercare”.

First, it’s important to understand what caused the drain, so you can address it and treat it at the root.

One of the reasons is due to forming energetic cords that exchange energy.

If energy is not in harmony with your energy, then it’s experienced as draining.

After a meeting, it’s important to cut these cords.

Most of us do this automatically through physical isolation.

You already know what to do.

But what if there was a more efficient way?

There is, and you can find it in today’s meditation.

Meditation starts at 1:30:

Enjoy!

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