Be Present?
Are you mindful of the present moment? What does it even mean? And why should you care? The present moment is the only moment our life is happening. The only moment we ever have is… Read More »Be Present?
News & Blog
Hiking adventure story: How to be present against the odds? 🐝💝
A decision and preparation On October 17, 2020 I decided that I am going on a hike to climb Teide (3,718 meters high) for seeing the sunrise from the summit. I checked the weather forecast and… Read More »Hiking adventure story: How to be present against the odds? 🐝💝
What’s your vocabulary?
What is your vocabulary? Be = ?Present = ? Be your best ?Smile ?Love ? Focus ?♂️Shake it off ? Movement & Flow ?Yoga ?♀️Tai Chi ⛩️ Nature ?Hiking ?♂️Forest Bathing ? Explore ?Travel ✈️Electric… Read More »What’s your vocabulary?
Does it ever pay off to worry at all?
Yesterday on June 7, 2021 I had a hiking trip in mountains with friends. I had my first rental care experience and I was excited. Car was automatic and I had to adapt to that… Read More »Does it ever pay off to worry at all?
3 G’s for success: Step #1 Get the mindset to Live your dreams with passion
For a while now I have been obsessed with the question: What are the basic foundations of success? In one word? It’s the mindset! In 3 words? believe you can! Quite often… Read More »3 G’s for success: Step #1 Get the mindset to Live your dreams with passion
Yoga for productivity – save time & stay efficient
For the last couple of months, I have been obsessed with the idea – how to make my yoga practice more… more productive & sustainable at the same time! How would my minimal practice look… Read More »Yoga for productivity – save time & stay efficient
What is yoga (update)?
What is yoga? Normally, I keep that in the back of my mind. Not today. Each of us has a different understanding and perception of what yoga is exactly (for them). And for… Read More »What is yoga (update)?
Yoga with TOms .0
Greetings from Tenerife (as of the time of writing). As the title says I keep advancing my yoga practice and teaching. Feel free to scroll down for a re-cap with version history (yeah, that’s a… Read More »Yoga with TOms .0
November Schedule
Starting from November I am giving live Yoga classes according to the following schedule. Weekdays 8 am UTC+0 (London, Canaries time). Mondays we start the week gently, tuning in with our bodies and setting ourselves… Read More »November Schedule
Start Here for Yoga
What is yoga? Yoga is a label we put on the practice of living in harmony. Mind-heart-body. Yoga is health and fitness for the body & mind. It’s OK to start here. I also did.… Read More »Start Here for Yoga