News & Blog
What’s the root cause of stress?
The answer to this question comes from answering: What’s the purpose of finding the root? 🧐 I love things practical and for me, the purpose of finding a root of something means… Read More »What’s the root cause of stress?
Will stress kill me?
Will stress kill me? Stress is like the minerals in the cover photo, if you don’t control it, it quickly takes over and spreads! It covers and leaks into every part of one’s life:… Read More »Will stress kill me?
Tarot Coaching
There is one of two main reasons why you are here. You feel stuck and are looking for guidance and a sense of certainty in an area of your life. You might be faced with… Read More »Tarot Coaching
Are stress and anxiety the same?
Often people ask: are stress and anxiety the same? Personally, I find it curious, why are people asking such a question and what is it that they really want? Probably, they ask because they or… Read More »Are stress and anxiety the same?
What is your main intention for 2022?
As I was networking on LinkedIn I got a great question that “got me to suck” for… 9 days. Well not really stuck, just something that I avoided as it challenged me to dedicate some… Read More »What is your main intention for 2022?
What is mindfulness?
https://youtu.be/W3z3pYvhTQgWhat is mindfulness? What is mindful walking? For me, it’s walking consciously, with awareness to myself, to the environment to present. It’s being present with my actions, movements, thoughts, and emotions. Moment to moment. It does not… Read More »What is mindfulness?
Be Present?
Are you mindful of the present moment? What does it even mean? And why should you care? The present moment is the only moment our life is happening. The only moment we ever have is… Read More »Be Present?
Hiking adventure story: How to be present against the odds? 🐝💝
A decision and preparation On October 17, 2020 I decided that I am going on a hike to climb Teide (3,718 meters high) for seeing the sunrise from the summit. I checked the weather forecast and… Read More »Hiking adventure story: How to be present against the odds? 🐝💝
What’s your vocabulary?
What is your vocabulary? Be = ?Present = ? Be your best ?Smile ?Love ? Focus ?♂️Shake it off ? Movement & Flow ?Yoga ?♀️Tai Chi ⛩️ Nature ?Hiking ?♂️Forest Bathing ? Explore ?Travel ✈️Electric… Read More »What’s your vocabulary?