Yoga with TOms .0
Greetings from Tenerife (as of the time of writing). As the title says I keep advancing my yoga practice and teaching. Feel free to scroll down for a re-cap with version history (yeah, that’s a… Read More »Yoga with TOms .0
Toms
Flow Master
November Schedule
Starting from November I am giving live Yoga classes according to the following schedule. Weekdays 8 am UTC+0 (London, Canaries time). Mondays we start the week gently, tuning in with our bodies and setting ourselves… Read More »November Schedule
Start Here for Yoga
What is yoga? Yoga is a label we put on the practice of living in harmony. Mind-heart-body. Yoga is health and fitness for the body & mind. It’s OK to start here. I also did.… Read More »Start Here for Yoga
Demo video of Yoga with TOms
Happy first of October! And to celebrate the beginning of a new month I decided to make a short demo video with highlights of my most recent yoga class. After the greeting, the class always… Read More »Demo video of Yoga with TOms
How to raise your energy? Like taking care of a bicycle!
Raising energy is like taking care of a bicycle. It takes regular practice! ?♀️ ?️ You need to clean it up first so you can see things clearly. ?♀️ This is the movement… Read More »How to raise your energy? Like taking care of a bicycle!