When no tool can keep you positive
Remember….
Relief does not come from more effort.
It comes from ease.
Trying too hard keeps you stuck!
And you don’t have to suffer like Anna.
Anna came to me after one week of feeling depressed and emotionally low.
She tried to fight it off on her own.
Nothing worked – despite large array of emotional intelligence, mindset, and even somatic tools
At some point she even developed migraines.
When she realized she does not have to do it all alone
she came to me…
❌ What didn’t work
– Me telling her “just have fun.”
– Me telling her “let go of the past.”
– Me telling her “stop listening to negative thoughts.”
✅ What worked
– Acknowledging desire to “prioritize fun.”
– Reminding her to “stop trying to let go.”
– Showing her that listening to negative thoughts is a preference — like changing a radio station.
If today you don’t like Jay-Z, you can switch to Mozart.
It took 30min, conversation and sitting in silence…
Result:
– Clarity of cause of her suffering
– Clarity of her desired outcome
– Clear next step
Clarity is available for you… right now.
First step: meditation
Join us here:
🐝🙏💝