Did you know that your mood actually shifts every 90 seconds?
This is known as the 90 seconds rule.
And this is the time it takes for the emotion to dissipate in your body since it was triggered.
This means that any emotion must be re-triggered for it to last longer than 90 seconds.
Who’s triggering?
✅ environment
✅ mind
✅ subconscious
What most people don’t know is that un-triggering happens simply by bringing loving awareness to the trigger.
It’s literally a mindfulness practice.
And that’s why meditation is so valuable.
It’s ability to train and practice to be in charge of your moods!
Join us for daily meditation here. Today it’s 6min on application of the 90 second rule:
https://youtu.be/TxmaxVO7_4U
🐝🙏💝