Emotional alchemy is ability to enjoy unconditionally.
When I was growing up, I was mesmerized by the idea of emotional alchemy.
I thought this is some kind of occulted science that you must get lucky or have good connections to be able to learn.
Now that I practice a daily, I realize how simple and practical emotional alchemy is.
In simple terms it literally is ability to enjoy your life unconditionally.
Meaning, regardless of what happens around you or inside you – you’re in control of your emotions.
And one of the simplest forms of regulating your emotions is simply being bringing awareness to origin of your feelings.
Simply ask: where is this feeling coming from?
After asking, simply observe, allow yourself to feel the answer.
As the answer comes, you realize whether this feeling serves you or not.
Since we tend to only keep the feelings that serve us in some way,
we naturally let go of any feeling that doesn’t serve us.
Therefore, awareness of distinction of origin and intentions of the feeling is enough to keep it or let it go.
Note that this letting go happens naturally,
there’s nothing you have to do.
All you needs is inquiring for the origin (and sometimes intention) of the feeling.
And of course, being open to receive the answer.
This is very simple yet profoundly powerful practice.
So take your time to inquire within.
How do you feel?
And are these feelings coming from the pure place in your heart?
🐝🙏💝
Daily meditation:
https://youtu.be/qnEnAEtg_38
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