Often people ask: are stress and anxiety the same? Personally, I find it curious, why are people asking such a question and what is it that they really want? Probably, they ask because they or… Read More »Are stress and anxiety the same?
What is your vocabulary? Be = ?Present = ? Be your best ?Smile ?Love ? Focus ?♂️Shake it off ? Movement & Flow ?Yoga ?♀️Tai Chi ⛩️ Nature ?Hiking ?♂️Forest Bathing ? Explore ?Travel ✈️Electric… Read More »What’s your vocabulary?
Yesterday on June 7, 2021 I had a hiking trip in mountains with friends. I had my first rental care experience and I was excited. Car was automatic and I had to adapt to that… Read More »Does it ever pay off to worry at all?
For the last couple of months, I have been obsessed with the idea – how to make my yoga practice more… more productive & sustainable at the same time! How would my minimal practice look… Read More »Yoga for productivity – save time & stay efficient
Greetings from Tenerife (as of the time of writing). As the title says I keep advancing my yoga practice and teaching. Feel free to scroll down for a re-cap with version history (yeah, that’s a… Read More »Yoga with TOms .0
Starting from November I am giving live Yoga classes according to the following schedule. Weekdays 8 am UTC+0 (London, Canaries time). Mondays we start the week gently, tuning in with our bodies and setting ourselves… Read More »November Schedule
What is yoga? Yoga is a label we put on the practice of living in harmony. Mind-heart-body. Yoga is health and fitness for the body & mind. It’s OK to start here. I also did.… Read More »Start Here for Yoga
Happy first of October! And to celebrate the beginning of a new month I decided to make a short demo video with highlights of my most recent yoga class. After the greeting, the class always… Read More »Demo video of Yoga with TOms
Raising energy is like taking care of a bicycle. It takes regular practice! ?♀️ ?️ You need to clean it up first so you can see things clearly. ?♀️ This is the movement… Read More »How to raise your energy? Like taking care of a bicycle!