Mindfulness

Nothing I did seemed to work. Nothing I did seemed to fulfill me. It felt like being stuck, banging my head against a wall. The harder I tried, the more desperate I felt. I thought… Read More »I remember when I felt lost

Your Are LOVABLE Not because of what you do.Not because of how you look.Not because of who chooses you.Simply because you are. Strange to hear?Maybe it’s been a while since someone reminded you.But you don’t… Read More »Kind Reminder

I’ve been called skinny, even skin and bones, most of my life. But I never took it to my heart. Because I felt happy, healthy and strong. And that felt like success. So why would… Read More »How to Love your shape ?

They don’t need my service…. now The first time this happened, I stopped coaching for a few months, trying to figure out what was wrong with me.  Do I need more skills?  Maybe a certificate? … Read More »An important client just said “no” to me. 

Most people force discipline like it’s the main fuel.But discipline is only a fire starter.It’s not meant to keep the fire burning. Use discipline the right way.Discipline means: I show up. I do what I said… Read More »How to avoid burnout by using discipline like pro

Did you know that feeling drained and frustrated is a very unproductive state?  And dissolving frustration is the most productive thing you can do to solve the problem that you’re facing. Tech problems don’t have… Read More »When tech challenge frustrates you

Did you know “stressful environment” is a myth? No environment can shake a grounded leader. The role of a leader is focus. Remain centered, no matter what. No Excuses. No circumstances. No environments.  Inner peace… Read More »“Stressful Environment” is Just an Excuse for Weak Minded

Have you sold your soul? If you harbor resentment, you have literally sold your soul. Resisting forgiveness is making someone else responsible for your own well-being and happiness. Not fun if they decide not to… Read More »Have your sold your soul?

When no tool can keep you positive Remember…. Relief does not come from more effort.  It comes from ease. Trying too hard keeps you stuck! And you don’t have to suffer like Anna. Anna came… Read More »What to do when no Tool Works for Emotional Relief

This is more than a meditation.  It’s subconscious reprogramming.  And the best thing?  You don’t have to let go of your ambitions to get rid of burnout.  This meditation helps you release stress and reconnect… Read More »Feeling exhausted or afraid of burning out?