Tired but can’t switch off?
It’s not your to-do list keeping you awake
It’s the feeling of unfinished business.
You’re in charge of your feelings.
So let’s get them in line…
Masculine way: decide.
Nothing left to do today.
Say it with love: I’m going to sleep now.
No debate. No overthinking.
Feminine way: surrender.
Breathe and soften.
Let go.
Let sleep come to you naturally.
You’re in charge — not your mind.
And when you remember that,
falling asleep becomes easy.
That’s why we meditate,
to create reality on our terms.
Join us for the practice:
🐝🙏💝