For many, heartbreak lingers for weeks or months. For me, it shows up differently. Not because I’m any better or different. But because I’ve been blessed with great teachers. I’ve learned to process my feelings… Read More »Heartbreaks break the Flow. Do this for peak performance 👇
How can you be heartbroken when you’re unbreakable? When nothing can be taken away from you and nothing to be lost? Trust. The ultimate trust, not in the other unless you trust them to change… Read More »How can you be heartbroken when you’re unbreakable?Â
Nothing I did seemed to work. Nothing I did seemed to fulfill me. It felt like being stuck, banging my head against a wall. The harder I tried, the more desperate I felt. I thought… Read More »I remember when I felt lost
Your Are LOVABLE Not because of what you do.Not because of how you look.Not because of who chooses you.Simply because you are. Strange to hear?Maybe it’s been a while since someone reminded you.But you don’t… Read More »Kind Reminder
I’ve been called skinny, even skin and bones, most of my life. But I never took it to my heart. Because I felt happy, healthy and strong. And that felt like success. So why would… Read More »How to Love your shape ?
They don’t need my service…. now The first time this happened, I stopped coaching for a few months, trying to figure out what was wrong with me. Do I need more skills? Maybe a certificate? … Read More »An important client just said “no” to me.Â
Most people force discipline like it’s the main fuel.But discipline is only a fire starter.It’s not meant to keep the fire burning. Use discipline the right way.Discipline means: I show up. I do what I said… Read More »How to avoid burnout by using discipline like pro
Success leaves clues… and the highest performers all share one secret 👇 Imagine an Olympic gymnast stepping onto the mat, ready to execute a high-stakes flip. There’s no time to overthink or hesitate. And if… Read More »Are you a Flow Master?
Here’s a project I never thought would see daylight.For as long as I can remember, I’ve been obsessed about controlling my weight, and being really curious to understand what makes some people gain and others… Read More »Love Your Shape Club
Did you know that feeling drained and frustrated is a very unproductive state? And dissolving frustration is the most productive thing you can do to solve the problem that you’re facing. Tech problems don’t have… Read More »When tech challenge frustrates you