Meditation

Last night, my partner and I had a fight. It was late, and we didn’t manage to resolve it. I went to bed with a heavy heart. And when I woke up… The weight was… Read More »Where do emotions come from?

One morning at a retreat center, of all places, I was warned: “She’s angry at you.” My boss had a reputation for yelling. I paused. I breathed.  And asked myself: what feels right thing to… Read More »The Power of Righteous Judgement [John 7:24]

I got what I wanted, but I didn’t let myself have it. I was standing on a giant escalator in Tokyo.Red suitcase beside me. Eyes wide open. I made it.My visa was stamped.I had the… Read More »Love Yourself Day After A Big Win

There are days I wake up feeling like something’s pressing down on me. Yesterday was one of them.   I moved slower, because every movement felt like a drag. Every move reminded me of the… Read More »Some days I forget I’m magnetic

I often find myself in situations where I ask myself: “Will this work?”. And with practice, I find it easier to deal with these doubts and uncertainties. What works well is remembering that my Soul… Read More »Will this work?

When life throws challenges and bad days your way, remember this: “You got this!” God has your back, right now! You don’t need to follow blind faith. You don’t need to trust me either. Just… Read More »Let God Be Somatic Experience

Don’t judge yourself for feeling weird or sketchy around self-love. Instead, decide to respect yourself more and more each day.   Self-respect is the practical side of self-love. I believe it’s common sense that healthy… Read More »When self-love feels weird, try self-respect instead

What’s Leo season and why should you care? Leo season is when the Sun is in the sign of Leo: Jul 23 to Aug 22. During this time, it is easier to access and develop… Read More »How to leverage the Leo season 🦁 

Yesterday, I heard this quote that spoke deeply to me: “Prayer is talking to God.  Meditation is listening to God.”   It made me question the quality and quantity of my listening to God. Not… Read More »You pray to God. But do you listen?

How to deal with someone who often disturbs you with “stupid” questions?It depends on whether you want to make or break the relationships. If it’s your own ego that asks stupid questions, then it does… Read More »How to deal with stupid questions?